What if the missing piece in your wellness routine isn’t another supplement or workout, but your nervous system?

In this episode of Uninterrupted season 8, Sophie Howe sits down with naturopath, Pilates instructor and Alo Wellness Club’s number one trainer, Bianca Wise, to unpack the habits, routines and mindset shifts that actually make a difference. From her non-negotiable morning ritual to the surprising reason she gave up coffee, Bianca shares a practical, no-fluff approach to feeling better in your body.

In this episode, we cover:

• The simple morning habit that can change your entire day
• The early signs your nervous system is out of balance
• Why protein is one wellness trend worth the hype
• The truth about caffeine, cortisol and burnout
• How to reset your body and reconnect with yourself

CREDITS:

This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Uninterrupted season 8, Sophie Howe sits down with Cairns-based triathlete, coach and community researcher Nadine Hunt, the first First Nations Australian woman to compete at the IRONMAN World Championship. Nadine shares how she fell into triathlon, what it meant to represent her community on a global stage, and why endurance sport is about so much more than finish times.

Now training for IRONMAN Cairns 2026, Nadine reflects on motherhood, self-belief, representation and the mindset that helps her find calm in the chaos.

In this episode, we cover:

• How Nadine first found triathlon
• What it meant to become the first First Nations Australian woman to compete at the IRONMAN World Championship
• Why representation in sport still matters
• The reality of balancing IRONMAN training with motherhood
• How endurance sport can build confidence, identity and community
• The advice Nadine carries through training, racing, motherhood and life

CREDITS:

This podcast was hosted by head of content Sophie Howe, with sound editing by Jasper Karolewski.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey.

CREDITS:

This podcast was hosted by senior content editor Sophie Howe and digital director Arielle Katos with sound editing by Cayle Reid and Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.