This week we're joined by Alysa Couce from the Jits & Giggles Podcast for a fun crossover episode full of stories from behind the microphone and on the mats.

Alysa shares how she got started in Brazilian Jiu Jitsu, how the Jits & Giggles podcast was born, and some of her favorite and most memorable interviews.

We dive into what it was like talking with legends and rising stars such as Gabi Garcia, Ffion Davies, Helena Crevar, and Tom DeBlass, and Greg Souders.

Of course, we couldn't let Alysa leave without putting her through a couple challenges. We hit her with some hot takes and a blind ranking challenge on gym attributes that goes hilariously wrong.

Whether you're a fan of Jits & Giggles, love hearing stories from top athletes, or just enjoy a good BJJ conversation, this is one you don't want to miss.

Bailey is back from Master International with GOLD, so we're recapping the tournament, Adult Worlds, and what it was like reffing a recent local tournament (spoiler: we have thoughts).

Then we get into the main topic: pre-competition routines. What actually makes a good one, what doesn't, and why trying to copy someone else's routine may not be the move.

We talk through how our own routines have evolved over time, mistakes we've made, and practical things competitors can experiment with to manage nerves, lock in, and show up feeling ready to perform. We also talk about how the goal is not to get rid of nerves, but to regulate them and get into your own individual zone of performance, a concept supported by studies in sports psychology.

Whether you're over nervous, too relaxed, overthinking everything, or just trying to feel more consistent on comp day, this episode is packed with ideas to try before your next tournament.

Ever wondered if your BJJ gym is building champions…or just building drama? 👀🥋

In this episode of Weslee Weighs In, we break down the biggest Brazilian Jiu-Jitsu gym red flags, from ego-driven coaches and toxic gym culture to unsafe training habits, dirty mats, and promotions that feel more like attendance awards than earned milestones.

We talk about:

🔥 Coaching and leadership red flags

🔥 Cult-like gym culture and gym politics

🔥 Unsafe rolling and training partner horror stories

🔥 Hygiene issues nobody wants to discuss (but everyone should)

🔥 Belt promotions, shallow rooms, and what healthy gym growth actually looks like

🔥 The green flags that make a gym worth staying at

And because every gym has characters…we’re also calling out the classic BJJ gym personalities you’ve definitely met, from the Bird Feeder and Smelly Gi Guy to the Social Media Grappler and Flow Roller.

Whether you’re a brand-new white belt searching for the right academy or a seasoned grappler reflecting on your gym culture, this episode might have you laughing…or suddenly rethinking where you train.

🎧 Which gym personality are you…and what red flags did we miss? Let us know!

This week on Weslee Weighs In, we sit down with Yan "Pica Pau" Lucas and rising talent Dillon Turner for a deep dive into the journey behind the success.

Yan shares his origin story about growing up in Brazil, making the move to the United States, and how his game as evolved across multiple weight classes over the years. We also get into his life off the mats including his wife, Jessica, his family, and balancing it all with hihg-level competition.

Dillon breaks down his own path into jiu jitsu, how he became a protege of Yan, and what it's like developing under a mentor at the highest level.

We also talk about the importance of nutrition in performance and recovery, Yan's experience competing in UFC BJJ, and what it was like for Dillon watching it all unfold.

Whether you're a competitor or just a fan of the grind, this one brings insight, perspective, and some real behind-the-scenes moments....plus some fascinating stories. 👀

In this episode, we sit down with sisters Lennox and Maddox Parker to get a real look into life as twins training and competing in Brazilian Jiu Jitsu.

We talk about what it's like to share the mats with your built-in best friend and training partner, how their relationship has evolved as their paths have started to look different, and what changed when Maddox began homeschooling to further her pursuit of gymnastics.

They open up about supporting each other while still navigating competition, friendship with rivals, and the unique experience of having parents who are both coaches and active competitors.

We also mix in some fun with rounds of Points, Penalty, or DQ and Twin Telepathy to see just how in sync they really are.

This episode is equal parts insightful and entertaining. It's a real behind-the-scenes look at a family fully immersed in the BJJ lifestyle.

2026 Pans Recap 🎙️We both took losses, Weslee picked up a win, and we both came home with bronze! 🥉In this episode, we get vulnerable about the mental roller coaster that comes with competing. From feeling on top of the world to questioning everything...yeah, it's all part of it. We talk through the discouragement that can hit in a moment and how, if you stick with it long enough, those same losses can end up being exactly what you needed.Because the BJJ journey isn't linear, but it is worth it.

This episode gets spicy.

We start with some controversial BJJ hot takes, including a heated (and hilarious) debate over whether a BJJ match is actually a fight.

We also discuss some other hot takes like:

• Most people training BJJ would lose a real fight
• The gym scoreboard isn’t real
• And blue belts are the most dangerous people in the gym

Then we debut a new segment:

Points, Penalty, or DQ.

We judge some of the most debated behaviors in jiu-jitsu culture, including:

• Coaching your partner mid-roll
• Starting rounds on your knees
• Celebrating when you tap a higher belt
• Posting podium pictures from a one-person bracket
• Wearing your medal out to dinner after a tournament
• Parents coaching over the athlete’s actual coach

Some deserve points.

Some deserve penalties.

And a few might be an automatic DQ.

In this week's episode, we attempt to de-mystify the world of Brazilian Jiu Jitsu competitions. We talk about what makes tournaments different, including size, rule sets, and prestige; what to look for in your first BJJ tournament; and where to sign up. We also do a deep dive into the world of IBJJF, explaining the seeding and ranking system and why they matter. Then we explore ADCC, another prestigious BJJ tournament, and talk about why many consider it to be the top-tier nogi tournament and what makes it different from IBJJF.

Resources for today's episode include:

Smoothcomp: Great place to start looking for your first BJJ tournament!

https://smoothcomp.com/en

Jiu Jitsu World League

https://www.jjworldleague.com/

IBJJF

https://ibjjf.com/