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Wired To Run Podcast

Wired To Run Podcast

By: Wired To Run Podcast
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Welcome to Wired To Run Podcast! It's an inspiring intersection of running and living with ADHD. If you're thinking, "I don't have ADHD... is this still for me?" Yes! You don't need to have it to belong here. If you feel overwhelmed sometimes, struggle with consistency or motivation or just want practical tools that help navigate movement and life... you are welcome here! Whether you're training for a marathon or just trying to get out the door, we get it and we are in the miles with you. Come for the laughs and stay for the solidarity, and let's embrace the beautiful mess of movement and motivation.

2025 Wired To Run Podcast
Hygiene & Healthy Living Running & Jogging
Episodes
  • 14: The Runner's Summer Survival Guide
    Jun 8 2026

    Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year.

    Learn essential hot weather running tips, including top cooling gear recommendations to have in your Summer Running Survival Kit, hydration strategies for runners, and simple ways to stay comfortable when the heat is relentless. We also discuss how to adjust your pace, manage your effort, and train smarter by focusing on perceived exertion rather than chasing speed when conditions are tough.

    Whether you're dealing with ADHD-related sensory challenges, struggling to stay motivated, or simply looking for ways to improve your summer training, this episode provides actionable strategies to help you build resilience, maintain healthy running habits, and continue making progress all season long.

    Chapters:

    0:00 - Introduction to the Conversation

    1:09 - Summer Survival Guide for ADHD and Non-ADHD Runners

    6:10 - Pacing in the Heat

    7:59 - Hydration Strategies

    19:05 - Top 10 Cool Tools for Hot Runs

    32:32 - Community Tips

    36:57 - Morning vs. Evening Running

    42:32 - Adapting Without Quitting

    47:50 - Songs That Run Us: Summer Edition

    53:15 - Closing

    Wired To Run:

    IG: @wiredtorunpod

    FB: Wired To Run Podcast

    Youtube: Wired To Run Podcast

    Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

    If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

    If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

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    54 mins
  • 13: The Stoked Mindset: Helping Runners Get Back On Track
    May 25 2026

    In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting over is a natural part of growth, and shame should never hold you back. Discover how to build sustainable habits, where consistency triumphs over intensity, and explore the vital role of nutrition, dopamine regulation, and community support. Plus, join Coach Tom in Wired To Run’s signature series, ”Songs That Run Us" to uncover the anthem that fuels his fitness journey and the type of workouts it inspires.

    Chapters:

    00:00 - Introduction to Coach Tom Stokes

    02:02 - The Heart of Coaching: More Than Just Fitness

    03:31 - Tom's Journey: From Struggles to Coaching Success

    10:08 - Understanding ADHD in Athletes

    22:10 - Overcoming Shame and Starting Over

    26:52 - Meeting Clients Where They Are

    29:13 - The Role of a Good Coach

    32:49 - Generational Impact of Fitness

    35:12 - Consistency and Overcoming Inner Voices

    39:26 - The Transformation Challenge

    46:28 - Nutrition and Dopamine Regulation

    53:36 - The Power of Awareness in Nutrition

    54:11 - Shifting Dopamine Rewards

    55:00 - The Myth of Perfection in Fitness

    56:37 - Sustainable Fitness: Consistency Over Intensity

    57:36 - The Importance of Community and Support

    59:08 - Creating Motivation Through Discipline

    01:01:45 - Finding Wins in the Journey

    01:02:41 - Balancing Novelty and Consistency in Training

    01:06:22 - The Role of Community in Fitness

    01:09:44 - Navigating Burnout and Hyperfocus

    01:12:14 - The All-or-Nothing Mentality

    01:15:56 - Recharging: The Importance of Self-Care

    01:17:35 - Setting Goals and Aspirations

    01:20:01 - Training and Nutrition Strategies

    01:25:00 - Coaching and Community Support

    01:29:52 - Music That Motivates

    01:42:59 - Closing Thoughts and Reflections

    Episode Links:

    Guest Information:

    Website: https://stokes.fit/

    Stoked Metabolic Coaching 6-Week Transformation Challenge: Stokes.fit/stokedforsummer

    Instagram: @themusclemouse

    Instagram: @thetutuguys

    Youtube: Stoked Metabolic Coaching

    Wired To Run:

    IG: @wiredtorunpod

    FB: Wired To Run Podcast

    Youtube: Wired To Run Podcast

    Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

    If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

    If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

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    1 hr and 48 mins
  • 12: The Mother Runner’s Permission Slip
    May 10 2026

    In this season one finale, Laura and her guest co-host delve into the intricate relationship between motherhood, mental health, ADHD, and athletic pursuits. They emphasize the critical importance of practicing self-care without guilt, highlighting how it serves as a foundation for mental health and resilience. Through heartfelt discussions, they share inspiring stories of overcoming trauma and adversity, illustrating how running and athletic goals can be powerful tools for healing and personal growth. The hosts also explore strategies for setting and achieving personal goals, breaking free from societal expectations, and fostering a supportive environment for both parents, caregivers and children.

    Chapters

    00:00 Season One Reflection and Community Building

    03:11 Motherhood, Goals, and Self-Care

    12:47 Identity Beyond Motherhood

    20:41 The Guilt of Personal Goals

    27:12 Mental Health and the Oxygen Mask

    33:34 Balancing Family Needs and Personal Aspirations

    41:21 Balancing Commitments and Guilt

    44:04 Setting an Example for the Next Generation

    46:12 Facing Health Challenges with Resilience

    49:50 Reframing Training as Restoration

    52:36 Understanding the Needs of Special Needs Parents

    55:06 The Impact of Parental Involvement on Children

    1:00:55 Empowering Moms to Pursue Their Goals

    1:01:53 The Importance of Self-Care for Caregivers

    1:02:50 Decoding the Soundtrack of Resilience

    If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

    Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”

    If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

    Show More Show Less
    3 mins
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