Men are often taught how to survive… but not how to process emotionally.

In this episode of Right Over Coffeee, we dive into fatherhood, masculinity, emotional healing, mental health, and the silent battles so many men carry alone. Emotional suppression can turn into depression. Shame grows in silence. And unhealed pain eventually affects relationships.

This conversation is for the fathers trying to stay strong while silently carrying the weight of everything around them.

Journal Prompts: • What emotions were you taught to suppress? • When did vulnerability begin feeling unsafe? • What does emotional honesty look like for you today?

Scriptures: • “Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7 • “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 • “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18 • “Everyone should be quick to listen, slow to speak and slow to become angry.” — James 1:19 • “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2 • “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23 • “Therefore confess your sins to each other and pray for each other so that you may be healed.” — James 5:16 • “He gives strength to the weary and increases the power of the weak.” — Isaiah 40:29 • “My grace is sufficient for you, for my power is made perfect in weakness.” — 2 Corinthians 12:9 • “Create in me a pure heart, O God, and renew a steadfast spirit within me.” — Psalm 51:10 • “Two are better than one, because they have a good return for their labor.” — Ecclesiastes 4:9 • “For when I am weak, then I am strong.” — 2 Corinthians 12:10

Visit ElizabethKGreen.com if you need support and someone to walk alongside you.

Episode brought to you by Manes by Miriam.

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