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Your Undivided Attention

Your Undivided Attention

By: The Center for Humane Technology Tristan Harris Aza Raskin
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Join co-hosts Tristan Harris and every other Thursday to understand how new technologies are shaping the way we live, work, and think. Your Undivided Attention is produced by Senior Producer Julia Scott. Researcher/Producer is Joshua Lash. Sasha Fegan is our Executive Producer. We are a member of the TED Audio Collective.2019-2026 Center for Humane Technology Political Science Politics & Government Relationships Social Sciences
Episodes
  • We Need AI Treaties. This is How We Get Them
    Jun 18 2026

    In the middle of the twentieth century, the existential threat posed by nuclear weapons seemed inevitable. The number of countries with nukes was climbing rapidly, and the idea of stopping the nuclear arms race seemed like a pipe dream.

    But that’s exactly what happened. Over the course of 60 years, nations around the world agreed to nuclear red lines, slowdowns, and even disarmament. How did this happen? Largely because of technology.

    The biggest obstacle to agreeing on nuclear red lines was that adversaries couldn't trust any promise the other made. They needed to know the number of warheads, the amount of enriched uranium, or whether a nuclear device was for a weapon or a power plant. None of that was possible until we built the tech needed to verify those things.

    Today, we're in a similar situation with AI. For adversaries like the United States and China to agree on reasonable AI red lines on issues like bioweapons, cyber hacking, or the risk of recursive self-improvement, they first need to be able to trust each other. We urgently need to build the verification technology that would make that trust possible.

    In this episode, Tristan sits down with two experts in this field to discuss the kinds of verification technology we need for AI, the challenges of building it, and the world it could unlock if we do. Tim Fist is the Director of Emerging Technology Policy at the Institute for Progress, and Janet Egan is Senior Fellow and Deputy Director for the Technology and National Security Program at the Center for New American Security.

    Your Undivided Attention is produced by the Center for Humane Technology. You can find a transcript of this episode on our Substack.

    RECOMMENDED MEDIA

    Anthropic’s open letter warning about recursive self-improvement and calling for a pause in development.

    The website for the Center for AI Standards and Innovation (CAISI)

    Further reading on the different mechanisms of verification for international AI governance.

    RECOMMENDED YUA EPISODES

    America and China Are Racing to Different AI Futures

    Can We Govern AI? with Marietje Schaake

    The Crisis That United Humanity—and Why It Matters for AI

    Daniel Kokotajlo Forecasts the End of Human Dominance

    Correction: Tim referred to the CargoScan technology as being jointly developed by the US and the USSR. It was actually developed solely in the US and administered in Soviet nuclear facilities.


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    51 mins
  • What Do We Mean by Humane Tech?
    Jun 4 2026

    We often think of the challenges created by technology as separate and disconnected, so trying to solve them feels like playing the world's hardest game of Whac-A-Mole.

    What if, instead, we tackled them at the root by identifying the patterns in design, development, and deployment that are causing these issues? Once we understand what's driving inhumane tech, we can develop a set of principles for building humane tech.

    In this week’s episode of Your Undivided Attention, Aza Raskin sits down with fellow CHT co-founder Randy Fernando to walk through CHT's Seven Principles of Humane Technology. For each principle, they draw on real-world examples from the podcast and beyond to clearly illustrate how these principles (and their absence) show up in the world.

    There’s so much more here than can go into a single podcast. If you want to go deeper, visit humanetech.com/course and sign up to learn more.

    Your Undivided Attention is produced by the Center for Humane Technology. Follow us on X: @HumaneTech_ and subscribe to our Substack.

    RECOMMENDED YUA EPISODES

    What Happened in Vegas with Natasha Dow Schüll

    Down the Rabbit Hole by Design. Guest: Guillaume Chaslot

    Forever Chemicals, Forever Consequences: What PFAS Teaches Us About AI

    The Power of Solutions Journalism with Tina Rosenberg and Hélène Biandudi Hofer

    The Invisible Cyber-War with Nicole Perlroth

    Anthropic’s Mythos Has Changed Cybersecurity Forever. What Now?

    How OpenAI's ChatGPT Guided a Teen to His Death

    Attachment Hacking and the Rise of AI Psychosis

    Digital Democracy is Within Reach with Audrey Tang

    The Tech We Need for 21st Century Democracy with Divya Siddarth

    Mind the (Perception) Gap with Dan Vallone

    CORRECTIONS

    Aza incorrectly named Tina Rosenberg as one of the founders of Solutions Journalism. Her organization's name is the Solutions Journalism Network.

    Aza stated that “chatbots are better than any human at persuading people out of conspiracy theories.” This is in reference to a study that found AIs to be very slightly more persuasive than human experts; we can’t extrapolate from that that they are better than any human. The point stands that they are remarkably good persuasion machines.

    Aza referred to EO Wilson as the “father of evolutionary biology,” but the field he is largely credited with founding is sociobiology.

    Aza cited Spain and Denmark as examples of countries that have banned social media for teens. However, these countries have only proposed such bans; they have not been enacted.


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    52 mins
  • Anthropic’s Mythos Has Changed Cybersecurity Forever. What Now?
    May 14 2026

    A generation ago, the world's critical infrastructure was physical. Today, it’s largely digital. Your bank vault is a database, your filing cabinet is a server, your car is a robot on wheels. And in a world where these systems are mostly secure, life is more convenient and efficient. But all that comes into question when an AI system can break through the security that runs the world.

    That’s what’s happened with Claude Mythos, Anthropic’s most powerful AI model yet. In a very short time, Claude found thousands of flaws and vulnerabilities in the software that runs the world, in every major operating system and web browser — systems that human security researchers had thought were secure for years.

    How do we live in a world where a private company suddenly has a skeleton key that can unlock the entire digital world with little oversight or accountability? And what does Mythos mean for all of us who rely on digital security to go about our lives?

    In this episode, we speak with two cybersecurity experts to answer these questions:

    Josephine Wolff is a professor of cybersecurity policy at Tufts University, where she focuses on the economic impact of cyberattacks.

    Fred Heiding is a research fellow at the Defense, Emerging Technology, and Strategy Program at Harvard's Kennedy School of Government.

    Your Undivided Attention is produced by the Center for Humane Technology. Follow us on X: @HumaneTech_ and subscribe to our Substack.

    RECOMMENDED MEDIA

    The Claude Mythos System Card

    The Project Glasswing announcement

    “Black-hat LLMs,” a talk on AI’s hacking capabilities by senior Anthropic researcher Nicholas Carlini

    You'll See This Message When It Is Too Late: The Legal and Economic Aftermath of Cybersecurity Breaches

    by Josephine Wolff

    “America’s Endangered AI: How Weak Cyberdefenses Threaten U.S. Tech Dominance,” by Fred Heiding and Chris Ingles

    RECOMMENDED YUA EPISODES

    America and China Are Racing to Different AI Futures

    “Rogue AI” Used to be a Science Fiction Trope. Not Anymore.

    The Self-Preserving Machine: Why AI Learns to Deceive


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    47 mins
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Tristan and Aza are delving deeper into Attention Economy. Discussing it's risks with experts and providing solutions.
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Tackling the worst problem of our time.

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