Showing titles in Education
-
-
Zen Habits
- Handbook for Life
- By: Leo Babauta
- Narrated by: Fred Stella
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall332
-
Performance265
-
Story266
The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single-tasking, eliminating nonessentials, planning your day, clearing your inbox, getting motivated, cultivating compassion, boosting self-confidence, living consciously, and much more!
-
-
Awesome
- By Gregorious on 13-04-13
Preview -
Zen Habits
- Handbook for Life
- Narrated by: Fred Stella
- Length: 3 hrs and 4 mins
- Release date: 01-01-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Pimsleur Turkish Level 1 Lessons 26-30
- Learn to Speak and Understand Turkish with Pimsleur Language Programs
- By: Pimsleur
- Narrated by: Pimsleur
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall7
-
Performance3
-
Story4
The Easiest and Fastest Way to Learn Turkish With Pimsleur you’ll become conversational in Turkish — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically proven program will...
Preview -
Pimsleur Turkish Level 1 Lessons 26-30
- Learn to Speak and Understand Turkish with Pimsleur Language Programs
- Narrated by: Pimsleur
- Series: Pimsleur Turkish, Book 6
- Length: 3 hrs and 32 mins
- Release date: 01-02-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
How to Live
- The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
- By: Professor Robert Thomas
- Narrated by: Gavin Osborn
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall25
-
Performance24
-
Story23
Did you know: · that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage? · that your choice of deodorant can affect your long-term health? · that some houseplants are more effective in removing air toxins than others? In How to Live, Professor...
-
-
Best lifestyle book
- By Taylor on 02-11-21
Preview -
How to Live
- The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
- Narrated by: Gavin Osborn
- Length: 12 hrs and 17 mins
- Release date: 10-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- By: Phil Boissiere MFT
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall7
-
Performance7
-
Story7
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
-
-
Please avoid this book
- By Kasia on 28-04-25
Preview -
Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Release date: 15-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- By: Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall22
-
Performance17
-
Story15
Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
-
-
Excellent Mix of Theory and Practical Exercises
- By Logan Mountstuart on 01-02-18
Preview -
Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Release date: 16-10-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
How to Raise the Perfect Dog
- Everything You Need to Know from Puppyhood to Adolescence and Beyond
- By: Adam Spivey
- Narrated by: Adam Spivey
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall49
-
Performance48
-
Story48
How to Raise the Perfect Dog tells you everything you need to know to train your puppy, with straight-talking advice from Southend Dog Training founder Adam Spivey. The first twelve months or so of a dog's life are the hardest work, but Adam Spivey can help. He will help you both thrive as you learn to understand your dogs needs and behaviours. Adam's simple, straight-talking approach takes all the nonsense out of dog training and puts your pup at the centre of everything you do.
-
-
Knowledgeable
- By Claire Hesford on 16-08-25
Preview -
How to Raise the Perfect Dog
- Everything You Need to Know from Puppyhood to Adolescence and Beyond
- Narrated by: Adam Spivey
- Length: 2 hrs and 40 mins
- Release date: 30-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
High Rhulain
- By: Brian Jacques
- Narrated by: Brian Jacques, Full Cast
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall28
-
Performance20
-
Story21
At Redwall Abbey, a young ottermaid named Tiriah Wildlough longs for the glory of a warrior’s life, much to her father’s disapproval. But when a wounded osprey brings news of the besieged otters of Green Isle—tormented by wildcat chieftain Riggu Fellis and his dreaded catguard slave masters—Tiriah knows what she must do. She must brave the Great Western Sea to join forces with the leader of the embattled otters. Jacques and his own dramatic company deliver a fully voiced performance of this breathtaking story, creating unforgettable personalities for all the remarkable creatures
-
-
I really Love the is story 💕
- By Anon. on 05-07-21
Preview -
High Rhulain
- Narrated by: Brian Jacques, Full Cast
- Series: Redwall, Book 18
- Length: 11 hrs and 24 mins
- Release date: 22-09-05
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- By: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
-
Overall197
-
Performance167
-
Story166
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
-
-
Amazing content,very educational
- By Igor on 15-12-16
Preview -
Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Release date: 14-10-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Sale price: £5.99
Regular price: £15.74
Sale ends inSale has ended -
-
-
Pimsleur Greek (Modern) Level 1 Lessons 26-30
- Learn to Speak and Understand Modern Greek with Pimsleur Language Programs
- By: Pimsleur
- Narrated by: Pimsleur
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
The Easiest and Fastest Way to Learn Modern Greek With Pimsleur you’ll become conversational in Modern Greek — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically proven...
Preview -
Pimsleur Greek (Modern) Level 1 Lessons 26-30
- Learn to Speak and Understand Modern Greek with Pimsleur Language Programs
- Narrated by: Pimsleur
- Series: Pimsleur Greek (Modern), Book 6
- Length: 3 hrs and 38 mins
- Release date: 09-06-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Smart but Scattered
- The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
- By: Peg Dawson EdD, Richard Guare PhD, Colin Guare MS BCBA
- Narrated by: Jessica Geffen
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
All kids occasionally space out, get sidetracked, run out of time, or explode in frustration—but some do it much more often than others. If you have a “smart but scattered” child, take heart. This encouraging guide is grounded in research on the crucial brain-based skills that 4- to 13-year-olds need to get organized, stay focused, and control their impulses and emotions.
Preview -
Smart but Scattered
- The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
- Narrated by: Jessica Geffen
- Length: 12 hrs and 50 mins
- Release date: 16-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Certified: The ISACA AAISM Audio Course
- By: Jason Edwards
- Original Recording
-
Overall0
-
Performance0
-
Story0
Welcome to Certified: The ISACA AAISM Audio Course. If you’re responsible for security, risk, assurance, or governance and AI is now part of your environment, you’re in the right place. This course is designed to help you prepare for the ISACA AAISM certification with clear explanations and practical framing, so the topics feel manageable instead of abstract. Each episode stays focused on the concepts the exam tests, while still connecting them to real situations you might face when reviewing AI use cases, third-party AI services, or internal model development. Expect straightforward ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Teach Like Finland
- 33 Simple Strategies for Joyful Classrooms
- By: Timothy D. Walker
- Narrated by: Walter Dixon
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall11
-
Performance7
-
Story7
Finland shocked the world when its 15-year-olds scored highest on the first Programme for International Student Assessment (PISA), a set of tests touted for evaluating critical-thinking skills in math, science, and reading. That was in 2001; but even today, this tiny Nordic nation continues to amaze. How does Finnish education - with short school days, light homework loads, and little standardized testing - produce students who match the PISA scores of high-powered, stressed-out kids in Asia?
Preview -
Teach Like Finland
- 33 Simple Strategies for Joyful Classrooms
- Narrated by: Walter Dixon
- Length: 5 hrs and 36 mins
- Release date: 29-03-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Pimsleur Spanish (Spain-Castilian) Level 2 Lessons 6-10
- Learn to Speak and Understand Castilian Spanish with Pimsleur Language Programs
- By: Pimsleur
- Narrated by: Pimsleur
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall10
-
Performance7
-
Story6
The Easiest and Fastest Way to Learn Castilian Spanish With Pimsleur you’ll become conversational in Castilian Spanish — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically...
Preview -
Pimsleur Spanish (Spain-Castilian) Level 2 Lessons 6-10
- Learn to Speak and Understand Castilian Spanish with Pimsleur Language Programs
- Narrated by: Pimsleur
- Series: Pimsleur Spanish (Spain-Castilian), Book 8
- Length: 2 hrs and 34 mins
- Release date: 05-06-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Thoughts to Make Your Heart Sing
- By: Sally Lloyd-Jones
- Narrated by: David Suchet
- Length: 1 hr and 55 mins
- Unabridged
-
Overall22
-
Performance19
-
Story19
From Jago and Sally Lloyd-Jones, the creators of the bestselling Jesus Storybook Bible, comes this gorgeous and innovative collection of 101 simple-yet- profound thoughts on faith. Thoughts to Make Your Heart Sing shares profound spiritual truths from the Bible told in a conversational...
-
-
Beautiful!
- By R. Holder on 25-07-15
Preview -
Thoughts to Make Your Heart Sing
- Narrated by: David Suchet
- Length: 1 hr and 55 mins
- Release date: 15-10-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Balzac and the Little Chinese Seamstress
- By: Dai Sijie
- Narrated by: B.D. Wong
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall54
-
Performance28
-
Story28
An enchanting literary debut—already an international best-seller. At the height of Mao’s infamous Cultural Revolution, two boys are among hundreds of thousands exiled to the countryside for “re-education.” The narrator and his best friend, Luo, guilty of being the sons of doctors, find...
-
-
I adored this book
- By Anonymous on 19-11-10
Preview -
Balzac and the Little Chinese Seamstress
- Narrated by: B.D. Wong
- Length: 4 hrs and 24 mins
- Release date: 01-11-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Pimsleur Korean Level 1 Lessons 21-25
- Learn to Speak and Understand Korean with Pimsleur Language Programs
- By: Pimsleur
- Narrated by: Pimsleur
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4
-
Performance3
-
Story3
The Easiest and Fastest Way to Learn Korean With Pimsleur you’ll become conversational in Korean — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our scientifically proven program will help...
Preview -
Pimsleur Korean Level 1 Lessons 21-25
- Learn to Speak and Understand Korean with Pimsleur Language Programs
- Narrated by: Pimsleur
- Series: Pimsleur Korean, Book 5
- Length: 2 hrs and 38 mins
- Release date: 25-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Letters to a Young Therapist
- By: Mary Pipher
- Narrated by: Eliza Foss
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall5
-
Performance4
-
Story4
A gifted healer’s powerful guidance on how therapy can help us revitalize our emotional landscape in an increasingly stressful world “A wise and compassionate book.” ―The Washington Post Mary Pipher's groundbreaking investigation of America's “girl-poisoning culture,” Reviving...
-
-
Don’t waste time or money on this
- By A. S. Thurley-Ratcliff on 01-08-22
Preview -
Letters to a Young Therapist
- Narrated by: Eliza Foss
- Length: 4 hrs and 54 mins
- Release date: 01-07-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mathematical Mindsets
- Unleashing Students' Potential Through Creative Math, Inspiring Messages and Innovative Teaching
- By: Jo Boaler, Carol Dweck - foreword
- Narrated by: Pearl Hewitt
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall24
-
Performance19
-
Story19
Mathematical Mindsets provides practical strategies and activities to help teachers and parents show all children, even those who are convinced that they are bad at math, that they can enjoy and succeed in math. Jo Boaler - Stanford researcher, professor of math education, and expert on math learning - has studied why students don't like math and often fail in math classes. She's followed thousands of students through middle and high schools to study how they learn and to find the most effective ways to unleash the math potential in all students.
-
-
completely changed my perspective
- By Anna Kantorowicz on 27-04-24
Preview -
Mathematical Mindsets
- Unleashing Students' Potential Through Creative Math, Inspiring Messages and Innovative Teaching
- Narrated by: Pearl Hewitt
- Length: 8 hrs and 46 mins
- Release date: 10-03-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Pimsleur Arabic (Modern Standard) Level 1 Lessons 6-10
- Learn to Speak and Understand Modern Standard Arabic with Pimsleur Language Programs
- By: Pimsleur
- Narrated by: Pimsleur
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall28
-
Performance26
-
Story23
The Easiest and Fastest Way to Learn Modern Standard Arabic With Pimsleur you’ll become conversational in Modern Standard Arabic — to understand and be understood — quickly and effectively. You’ll learn vocabulary, grammar, and pronunciation together through conversation. And our...
-
-
Brilliant. Really enjoyable
- By Mel on 05-02-16
Preview -
Pimsleur Arabic (Modern Standard) Level 1 Lessons 6-10
- Learn to Speak and Understand Modern Standard Arabic with Pimsleur Language Programs
- Narrated by: Pimsleur
- Series: Pimsleur Modern Standard Arabic, Book 2
- Length: 2 hrs and 31 mins
- Release date: 19-10-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Exam Nation
- Why Our Obsession with Grades Fails Everyone – and a Better Way to Think About School
- By: Sammy Wright
- Narrated by: Sammy Wright
- Length: 10 hrs and 1 min
- Unabridged
-
Overall14
-
Performance14
-
Story14
Drawing on his twenty years as a teacher, hundreds of interviews and his experience on the UK Government's Social Mobility Commission, Sammy Wright shows that schools are - and should be - so much more than this. Filled with funny, tender encounters and an unflinching focus on the profound challenges of daily life for both teachers and pupils, his book argues that we need urgently to think of school differently: as something more like a home than a factory, a community hub rather than a boot-camp or testing ground.
-
-
Excellent and insightful
- By Anonymous on 13-01-25
Preview -
Exam Nation
- Why Our Obsession with Grades Fails Everyone – and a Better Way to Think About School
- Narrated by: Sammy Wright
- Length: 10 hrs and 1 min
- Release date: 15-08-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-