Showing titles in Exercise & Fitness

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

The Peptide Podcast makes health and wellness decisions SIMPLE, FAST, and FUN. In less than 15 minutes each weekday, you'll get accurate, unbiased updates on peptides—from disease prevention and performance health to anti-aging and more. Hosted by The Peptide Queen, a clinical pharmacist with more than 15 years of experience, the show cuts through internet confusion to give you clear, reliable information so you can choose what's best for you.

Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century. 

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.

Get ready for an unconventional adventure that will have you laughing, crying, and questioning your own sense of preparation. Join Kevin Moore, an ordinary man with an extraordinary spirit, as he embarks on a laugh-out-loud journey to conquer the rugged South Island section of New Zealand's legendary Te Araroa Trail.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily...

Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson 'I have no doubt this book will be a disruptor for the running world!" Patrick McKeown, author of The Oxygen Advantage ‘Breathing is foundational to efficient...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part...

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.

Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us

運動習慣のクセづけに向けて、姿勢、ストレッチ、筋トレ、有酸素運動、栄養、心に関する今日の合言葉を凛からお送りします。

Attenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un...

So schön, dass du hier bist! Zwischen Alm und Ashram verbindet jahrtausendealtes Wissen und frische Inspiration rund um die Themen Yoga, Gesundheit und Mindset. Bei uns erwarten dich keine abgehobenen Theorien, sondern echte Geschichten direkt aus dem Alltag und ganz praktische Tipps, wie wir wieder mehr zu uns selbst finden können. Dieser Podcast ist für alle, die feststecken zwischen Alltag und Auszeit. Für alle, die wieder mit mehr Leichtigkeit, mehr Gsundheit und ganz vui Herz durchs Leben geh woin.

Five short stories by Lanoe Falconer which is the pseudonym of the English writer, Marie Elizabeth Hawker (1848 - 1908). Her works, though few, were well received. Never married, her health was precarious, preventing her from writing more, though she wished to. She died of tuberculosis, as did her brother. (Summary by David Wales)

Willkommen bei „Die Beckenrand-Beichte“ – dem Podcast über die Geschichten, die das Leben schreibt. Und die oft direkt am Beckenrand beginnen. Vanessa Wollny ist Schwimmlehrerin aus Leidenschaft. Das Wasser begleitet sie schon ihr ganzes Leben. Aufgewachsen in einer Schwimmlehrerfamilie, verbrachte sie bereits als Kind unzählige Stunden in der Schwimmhalle. Während andere Kinder nach der Schule zu Hause oder bei den Großeltern waren, wollte Vanessa lieber dorthin, wo ihre Mutter arbeitete: ans Schwimmbecken. So wurde das Schwimmbad schon früh zu einem zweiten Zuhause. Seit vielen ...

Whether your pool needs a fresh new surface or you're considering a complete backyard transformation, the Orlando Pool Resurfacing & Plastering Podcast delivers the information you need. Every episode explores topics such as pool resurfacing, plastering, remodeling, finish options, maintenance strategies, and ways to improve the beauty and durability of your pool. We share expert recommendations, answer common homeowner questions, and provide valuable insights to help you protect your investment and enjoy a stronger, more attractive pool for years to come. Hosted on Ausha. See ausha.co/...