Showing titles in Mental Health

A 21-day progressive mindfulness meditation course. It relieves anxiety, relaxes body and mind, improves insomnia, calms emotional inner friction, heals inner exhaustion and stabilizes mood. Gentle soothing daily guidance accompanies you to achieve long-term physical and mental peace. Author...

This audiobook is narrated by an AI Voice. This book explains why the ADHD brain hits a wall every afternoon — and why that wall arrives at almost exactly the same time every day. It covers three mechanisms that collide around three o'clock: the drop that follows as stimulant medication wears...

「こんな状態なら死にたい」「迷惑をかける人は死んだほうがいい」――難病等を理由に自ら死を望むことと，障害者や高齢者に他者が死を迫ることがともに「安楽死」という言葉で語られる．その背景には，何があるのか．

The mind never rests. Not the dramatic kind of anxiety — not the panic attack or the racing heart. The other kind. The quiet loop running underneath everything. The future that won't settle. The past that won't stay gone. The one thing that needs to resolve before you can finally be okay. And then it resolves. And another one appears. This is not random. There is a mechanism behind it. At the center of anxiety is something simple: The mind opposes what is. Everything else — the overthinking, the tension, the exhaustion, the feeling that life is always just out of reach — follows from that.

When I began my medical career, I believed stress was just part of modern life — something people had to “manage” silently. But sitting across from hundreds of patients, I saw the truth: stress was stealing their sleep, their joy, their focus, their health. The most shocking part? Many of these people weren’t “weak.” They were high achievers, devoted parents, passionate students — people who gave their all until their bodies broke down. One evening, after a long clinic shift, I caught myself staring at my reflection: red eyes, clenched jaw, phone buzzing with late-night calls.

Un complemento práctico del best seller Generación Dopamina, que te permitirá aplicar hábitos capaces de reconfigurar tus vías de recompensa y transformar tu vida. En Generación Dopamina, la Dra. Anna Lembke dio a conocer su revolucionaria investigación que demuestra cómo la abundancia...

Do you ever feel trapped—stuck in the same patterns, the same thoughts, the same outcomes—no matter how hard you try to change? That was Gethin’s world. Raised in care, caught in addiction, and revolving through prison doors, his life felt like a sentence with no release date. But change came—not from the outside, but from within. Inside Job isn’t just a story of survival; it’s a guide to breakthrough. Gethin shares the hard truths, mindset shifts, and hard-won lessons that helped him dismantle the invisible prison he had spent years building—the one without bars, but with walls just as real.

Un complemento práctico del best seller Generación Dopamina, que te permitirá aplicar hábitos capaces de reconfigurar tus vías de recompensa y transformar tu vida. En Generación Dopamina, la Dra. Anna Lembke dio a conocer su revolucionaria investigación que demuestra cómo la abundancia...

Kurzlektüre-Sammlung – Band 8: Reflexionen für persönliches Wachstum und Heilung Eine Sammlung von fünfzehn Kurztexten über emotionale Sensibilität, innere Heilung, Selbstvertrauen und geistige Klarheit. Die Texte befassen sich mit inneren Prozessen wie Trauer, Sensibilität, Selbstzweifeln und Wachstum. Sie laden dazu ein, innezuhalten, Muster zu erkennen und eine bewusstere Beziehung zu sich selbst aufzubauen – ohne Druck und ohne Masken. Enthaltene Titel Buch 1 – Wer bist du, ohne dich beweisen zu müssen? Buch 2 – Was wäre, wenn Trauer Heilung ist?

You try to stay calm. To communicate better. To not seem “too needy.” But somehow, the more emotionally invested you become, the more unstable the relationship starts to feel. One moment they seem close and connected.

A true story of God’s comfort in the midst of lifelong mental illness, this book combines personal testimony with a careful biblical exploration of mental health. In the first six chapters, the author shares his own journey through suffering, faith, misdiagnosis, healing, and the ways God met him with kindness along the way. His story is honest about pain, yet anchored in hope.

In this groundbreaking new playbook, the Editor-in-Chief of Science offers a radically different vision of what great leadership looks like today, revealing how autistic thinking—long misunderstood—can lead to stronger, more innovative leadership in our increasingly complex world. We’ve...

Traumatische Erfahrungen können das Leben tief prägen – manchmal sichtbar, manchmal verborgen hinter Ängsten, innerer Anspannung, Beziehungsmustern, Erschöpfung oder dem Gefühl, sich selbst nicht mehr richtig zu erreichen. Dieser 4-in-1-Sammelband bietet Ihnen einen umfassenden, verständlichen und einfühlsamen Einstieg in zentrale Themen rund um Trauma, Verarbeitung und Stabilisierung.

In the modern workplace, productivity, performance, and profit are measured with relentless precision. Quarterly reports, KPIs, and bottom lines often dictate the pace and tone of organizational life. But beneath the surface—behind every graph and performance metric—lies an often overlooked but profoundly important reality: the mental health of employees. It is an invisible current, flowing through boardrooms and break rooms alike, shaped more than anything by one variable—leadership. Leadership is the keystone of any workplace environment.

Unbreakable Sole is a deeply personal and transformative journey told through the metaphor of running a marathon—where each chapter represents a mile marker marked by challenges like fear, loss, healing, resilience, and the decision to keep moving forward. Narrated by the author, Missy Moss Wright herself, this audiobook delivers more than a story, but a companion beside you through your own race. With raw emotion, vulnerability, humor, and hope woven into every chapter, listeners don’t just hear the lessons… they feel them.

Unmasking Autism meets Notes on Being a Man in this one-of-a-kind reimagining of contemporary masculinity in the autism community. Society’s definition of masculinity—celebrating aggression, sexual conquest, and athleticism—is limiting and outdated for any contemporary man. But it’s even...

This audiobook is narrated by an AI Voice. Inner Voices is a powerful audiobook about the hidden language we carry inside ourselves. Moshe Katz explores the voices that enter us through family, culture, school, religion, authority, relationships, shame, fear, and repeated emotional experience...

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health...

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

An investigation into the mental health crisis affecting young adults today, and an impassioned argument for creating learning environments characterized both by compassion and challenge Alarming statistics in recent years indicate that mental health problems like depression and anxiety have...