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After I'd got him out of harm's way, I dived back in yet again and swam out past the surf-break, out to where the other two lads were floundering. Then, one at a time, I took them back onto the rocks – all done against the raging rip and wild surf. By then an hour or so had passed. Still, severe cuts, bruises and abrasions aside, I'd successfully saved the lives of the four young people who, in all probability, would've otherwise drowned.

At a time when Australians are embracing the country they live in and wanting to explore our richly diverse landscapes more than ever, Heather has some fabulous suggestions to get you started. From the dusty Oodnadatta Track to the spectacular Great Alpine Road to byways along the sparkling and pristine topaz waters around Esperance, Ewart's road trips reflect her own distinct experience and come with personal tips on getting the best out of your journey.

秋田は日本の未来だ――．世界最速ペースで進む日本の少子高齢化．中でも最も進行が早い世界最先端の高齢化地域・秋田でいま何が起きているのか？