Showing titles in Anger Management

In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.

Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.

By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.

Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."

I Love Anger...attempts to provoke the deepest areas of your curiosity by driving you to ask yourself, “Do I love anger”? This audiobook paints a picture of a life, riddled with uncontrollable variables, in which deposits of anger can slip in right below the radar. Isaac’s journey from his childhood to adulthood draws an emotional roller-coaster through pain, loss, and abuse. It was during the most gut-wrenching and darkest times in his life that Isaac learned of his weaknesses and discovered his will to live.

Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.

It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.

In this audiobook, Practical Anger Management For Explosive Parents, you’ll discover a clear, actionable system to break free from explosive reactions and emotional triggers. Narrated with understanding and compassion, this audiobook offers step-by-step tools to help you respond with patience, control, and confidence—so you can be the calm, consistent parent your child needs, even in the toughest moments.

Some Christians are saved, forgiven, and redeemed… yet still mentally chained to a dead identity. They still think like the old version of themselves. React like the old version. Speak like the old version. Carry the shame of the old version. The problem is not that God failed to change them. The problem is they do not recognize who they have become. The cross was never behavior management. It was execution.

जया किशोरी द्वारा लिखित जो है, ठीक है पुस्तक प्रेरणादायक और आध्यात्मिक विचारों का उपहार है। वे जीवन की...

¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.

Maybe your mum left it on your bed with a "look," or your dad handed it to you while trying to look casual. You might even be thinking about tossing it in the corner because the last thing you need right now is another adult telling you how to "manage your feelings."

Jesus, Break My Chains of Anger: 30 Days of Catholic Prayer for Healing by Deacon John O’Maley offers a powerful spiritual journey rooted in Eucharistic devotion and surrender. This transformative guide is designed for Catholics struggling with anger—whether rooted in injustice, grief, frustration, or trauma—and leads them toward interior peace, reconciliation, and profound healing through daily prayer, scripture, and reflection.

As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED. Do you feel like you lose control too easily? Have you tried countless other solutions with no lasting success? If so, "Master Anger Management for Parents Without Losing Your Cool" is for you.

Tu passes ta vie à tout gérer, tout contrôler, tout réussir… et si c'était justement ça, le problème ? Ce livre audio ne te dira pas d'être plus fort ou plus résistant. Il t'invite à être plus vrai, plus honnête, plus sincère. Parce que parfois, la vérité commence par un bon vieux « j'en ai rien à faire ». Ce n'est pas une invitation à forcer la positivité à tout prix. C'est une permission d'être réel. De ressentir, de douter, de tomber… mais surtout, et malgré tout, d'avancer. Tu ne peux pas tout contrôler, mais tu peux choisir ce qui compte vraiment pour toi. Tu veux être libre ?

The premise of this book is that learning to let go of anger—and ultimately forgiving the offender—will transform the foundation of every kind of relationship we have. Stanley defines anger as "a strong feeling of intense displeasure, hostility, or indignation as a result of a real or an...

Тема агрессии сейчас очень актуальна в нашем обществе. Агрессия—это энергия, и человеку с ней часто бывает сложно. Открытая агрессия—это жестокость, от которой люди и общество дичают, а когда на агрессию наложено табу, подавление злости ведет к психологическим и даже телесным проблемам. Получается, мы не можем проявлять агрессию и не можем ее не проявлять.

Если вам свойственны вспышки гнева, после которых остаются раздражение, обида и испорченные отношения, эта книга для вас. Тренер по личностному развитию и опытный инструктор по медитации Триш Робертс предлагает освоить авторский пятиступенчатый метод для усмирения негативных эмоций. Вы сможете распознавать триггеры своего гнева, научитесь дыхательным практикам, которые помогут взять его под контроль, разовьете эмпатию, чтобы лучше понимать других людей, и обратите энергию гнева себе на пользу.

Vous savez que la colère ne résout rien, pourtant, c'est plus fort que vous ; votre mère qui vous rappelle de ne pas sortir sans écharpe, votre conjoint qui n'a pas rebouché le dentifrice, votre collègue qui vous coupe inutilement la parole en réunion… la moutarde vous monte au nez rien que d'y penser ! Voici un programme en 9 étapes, qui vous permettra d'arrêter de vous énerver pour un rien ! Vous allez : Comprendre que la colère a son utilité et arrêter de culpabiliser. Apprendre à désamorcer quand vous commencez à vous énerver.

Reclaim calm and build trust at home in just weeks. Are you exhausted by the cycle of yelling, guilt, and regret? Do you wish you had tools to calm your anger in the moment ? Desperate to rebuild the connection with your kids? If you answered “yes,” you’re not alone. You can make a real difference. Parents' Guide to Manage Explosive Anger is your roadmap to breaking the cycle, calming emotional storms, and repairing relationships at any parenting stage, struggle, or family structure.