Showing titles in Creativity

Bloomsbury presents The Upside of OCD by Michael Alcée, read by Ian Porter. Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but...

In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.

Do Your Own Thing is a full-length work of non-fiction from artist and musician Richard Phoenix detailing his experiences of the best underground arts scene you've never heard of—Do Your Own Thing, a project run by learning disability arts organisation Heart n Soul. Looking at the transformative potential of working to support creative young people make the music and art they want to, this book contributes essential new voices, reflections and considerations to the established ideas of 'Do It Yourself' culture.

When it comes to writing books, are you a "plotter" or a "pantser"? Is one method really better than the other? In this instructional book, author Libbie Hawker explains the benefits and technique of planning a story before you begin to write. She'll show you how to develop a foolproof character arc and plot, how to pace any book for a can't-put-down reading experience, and how to ensure that your stories are complete and satisfying without wasting any time or words.

A guide to reclaim your focus and live with presence through practices that embrace your creativity and inspire you to live with awe It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully...

The Complete Art of World Building brings together volumes one through three in The Art of World Building series. This how-to guide will make listeners a master of inventing imaginary worlds and help a setting stand out from the multitude of fantasy and SF worlds audiences see.

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

Drawing from neurobiology and social psychology, The Secret Mind presents dreaming as a practice for both personal and global development. With Buckner's simple tools and exercises, a more beautiful, creative world is just a dream away.

Feeling stifled by "shoulds" and yearning to find your authentic voice? Uncork your creativity with Brenda Ueland's timeless classic, "If You Want to Write." Originally published in 1938, this inspiring guide is more than just craft tips; it's a passionate manifesto for artistic independence. Ueland, a mentor to writers like Anaïs Nin and Flannery O'Connor, believes everyone has a unique story to tell and urges you to silence self-doubt and embrace the inherent joy of writing.

The Organised Writer is a practical, no-nonsense system that allows you to write without worrying about administration, business affairs, or scheduling. This straight-talking guide will help you become more productive, cope with multiple projects and make time within your life to write - while also dealing with non-writing tasks more efficiently. 

Your soul is an inner universe: vast, mysterious, powerful. Yet no aspect of the psyche is more neglected than the soul. Distinguished scholar, teacher, and theologian Thomas Moore leads us to the furthest reaches of this complex realm on Soul Life. From the ashes of the Renaissance, Moore has...

O lendário produtor musical Rick Rubin é um mestre em ajudar artistas dos mais variados gêneros a se conectarem com a fonte de sua criatividade para descobrir quem são de verdade e o que de melhor têm a oferecer ao mundo. Ao longo de anos estimulando as pessoas a transcenderem suas limitações e resgatarem esse estado puro de inocência e inspiração dentro de si, Rubin compreendeu que ser artista não tem a ver com criar obras de arte; tem a ver, sim, com uma maneira peculiar de estar no mundo e de se relacionar com ele.

Unlock the gifts and medicine of storytelling as a tool for healing yourself, your community, and the planet. Do you carry a story inside you—one that stirs beneath the surface, whispering to be told? Are you a story catcher, inspired to gather and tell the stories of this time? Or perhaps you...

Adventurers cross deserts and row oceans, appearing to live the dream. Yet they also must pay the bills and carve out time to get away. Are you trying to make a career doing what you love, daring to go freelance in a creative industry, growing a tribe, or curious about an unconventional career? What is it like to build a life from living adventurously? Whether you are adventurous, creative, or just curious, Ask an Adventurer answers your questions from behind the scenes, rather than the usual questions adventurers hear.

Artist of Love offers the modern-day woman a revolutionary approach to discovering, claiming and owning all of her inherently wild, expressive and artistic sides so that she can liberate her true self in all areas of her life-but especially her love life.

Every day we deal with the unplanned and the unexpected, from a broken toaster to losing (or gaining) a major client. Our natural ability to improvise gets us through. But we feel as if we’re winging it, rather than acting with courage and conviction. Robert Poynton teaches his acclaimed method to some of the world’s biggest brands and companies. Now, he shows us how these improvisational skills can be applied to the everyday business of work and life – helping us to navigate daily obstacles and reminding us how the unplanned and the unexpected can be a source of wonder and delight.

The Theta Advantage: History's greatest creators—Einstein, Tesla, Edison—attributed their breakthroughs to moments between sleep and waking. That's theta (4-8 Hz): the brain frequency where imagination flows freely, intuition sharpens, and your subconscious solves problems your conscious mind can't touch.

Unlock the Power of Art to Transform Your Life Are you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth? Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights of psychology. Whether you're an artist or have never picked up a paintbrush, this book will show you how to harness your innate creativity for profound healing and transformation.

When bestselling author Julia Cameron first met musician Tim Wheater, a door opened for her that led to a deep wellspring where sound and creativity meet. On The Vein of Gold II: The Kingdom of Sound, Cameron and Wheater join to teach you how the energy of sound is connected with the energy of...

To the wild hearts, anything is possible! It’s not either or, it’s both: heart choices and abundance. This book is about shifting and aligning our ways of being, our thinking, acting from our hearts and generating a lot of money with it.