Showing titles in Personal Success

Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.

Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.

Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...

Brought to you by Penguin. THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding...

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it...

Includes bonus audio featuring an exclusive conversation with Naval Ravikant. Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and...

Bowhunter and ultramarathoner Cameron Hanes narrates his audiobook with guest appearances from Joe Rogan and David Goggins. Listen in to push beyond your physical limits and improve yourself by following Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the...

Businessman, author, professor, and podcaster Scott Galloway offers a path forward for men and parents of boys. The lack of attention to the growing masculinity crisis has created a void which is now being dangerously filled by the Manosphere and misogyny. Male suicide rates are sky high...

In this special audio edition of How to Be a Man, you’ll hear from the horsie’s mouth how to be a proper god amongst men. You’ll learn how to boss a job interview - remember, the eyes are the windows to the soul, which is why you should avoid eye contact at all costs. You don’t want them looking into your disgustingly dirty soul. I also share some chirpising tekkers, such as my new style, ‘7 down, 1 up,’ where you viciously insult the lady seven times and then give her one compliment.

What if intimacy wasn't something you had to earn, work at, or get right, but something you could choose to be and have? In this book, Gary Douglas and Dr. Dain Heer invite you into a radically different conversation about connection and relationships. One that doesn't begin with rules, expectations, or self-improvement, but with awareness, curiosity, and choice. Through the Five Elements of Intimacy (Honor, Trust, Allowance, Vulnerability, and Gratitude) you'll discover how true intimacy starts with you and expands smoothly into every area, and every relationship, in your life.

Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...

Break free from alcohol without willpower, struggle, or stress. Hypnosis to Stop Drinking Alcohol: The Sleep-Shift Method Without Willpower by James O'Neill is a powerful subconscious-based audiobook designed to help you quit drinking naturally — while you sleep.

Practical Aristotle: Alpha Male Masculinity for the 21st Century bridges the gap between ancient Greek philosophy and the modern man's journey toward strength, purpose, and lasting fulfillment. Drawing on Aristotle's timeless principles of virtue, reason, and eudaimonia—true human flourishing—this audiobook delivers a no-nonsense framework for building the kind of masculinity that stands the test of time. Not performance. Not posturing. Real, grounded, internal strength.

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply...

Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. 

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the...