Showing titles in Hygiene & Healthy Living
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Overall31
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Performance29
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Story29
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Great book
- By Juan on 23-05-23
Preview -
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-20
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
- By: Michelle Grosser – Inspired by Mel Robbins Dr. Andrew Huberman and Dr. Becky Kennedy
- Original Recording
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Overall2
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Performance2
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Story2
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, ...
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Absolutely love it!
- By Rachael Ayodele on 30-09-23
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Nox Bedtime Stories: Sleep and Relaxation for Adults
- By: Joey Yates - Nox Bedtime Stories
- Original Recording
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Overall0
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Performance0
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🎙️ Nox Bedtime Stories: Sleep Podcast for Adults – Cozy, Relaxing Stories to Unwind & Fall Asleep To Struggling to quiet your mind at night? Joey’s here to help with soothing bedtime stories for grownups who miss the comfort of being read to. Each episode blends lighthearted chit-chat (because adults need whimsy too!) with dreamy, slow-paced tales set to ambient music and calming fireplace sounds. No stress, no triggers—just pure relaxation to ease anxiety, quiet overthinking, and lull you into deep sleep. ✨ Perfect for: Sleep seekers, overthinkers, stress-prone adults.
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Breathingspace- Meditation for Sleep and Relaxation
- By: Breathing Space
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Hosted on Acast. See acast.com/privacy for more information.
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Beautiful, soothing voice and poetic turn of phrase.
- By Amazon Customer on 29-01-26
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall1,191
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Performance1,020
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Story1,008
READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...
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Expensive Fixes
- By J Sables on 11-07-18
Preview -
Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Length: 11 hrs and 5 mins
- Release date: 19-04-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autism Podcast
- By: The Autism Podcast
- Original Recording
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Overall3
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Performance3
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Story2
The Autism Podcast, delivered by the London Autism Group Charity, is the definitive autism related podcast. The podcast aims to improve our understanding of autism, boost acceptance, reduce autism stigma, and generate impactful, transformative ideas ranging from practical everyday advice to thoughts on policy, practice, and wider socio-cultural challenges.
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Great stuff!!
- By Dr. B. Dooley on 17-10-23
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Whole
- Rethinking the Science of Nutrition
- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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Overall392
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Performance343
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Story341
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Amazing and scary at the same time!
- By Anthony on 08-05-13
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heavily Meditated
- The fast path to remove your triggers, dissolve stress and achieve inner peace
- By: Dave Asprey
- Length: 9 hrs and 57 mins
- Unabridged
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Overall7
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Performance7
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Story7
Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live...
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Narcissistic personality
- By S P Ward on 01-06-25
Preview -
Heavily Meditated
- The fast path to remove your triggers, dissolve stress and achieve inner peace
- Length: 9 hrs and 57 mins
- Release date: 22-05-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vegan Gym Podcast
- By: Leif Arnesen
- Original Recording
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Overall1
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Performance1
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Story1
We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Why does this not have raving reviews yet?!
- By Amazon Customer on 08-02-26
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Breathe
- A practical guide to breathwork exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Unabridged
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Overall34
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Performance30
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Story30
Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...
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amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
Preview -
Breathe
- A practical guide to breathwork exercises
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Release date: 07-01-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trail Runner Nation
- By: Trail Runner Nation
- Original Recording
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Overall1
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Performance1
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Story1
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Game Changers
- What Leaders, Innovators and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall262
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Performance227
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Story221
The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...
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book does not come with enhancement pdf
- By T OXLEY on 04-01-19
Preview -
Game Changers
- What Leaders, Innovators and Mavericks Do to Win at Life
- Narrated by: Rick Adamson
- Length: 11 hrs and 12 mins
- Release date: 27-12-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Have an Epic Retirement
- Your ultimate guide to living well, loving life and retiring with financial confidence
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 12 hrs and 37 mins
- Unabridged
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Overall3
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Performance3
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Story3
As record numbers of us reach our pre-retirement or 'part-time' retirement years, it's essential to prepare for the massive life change that signals a move from working every day to living as we choose. The 30+ years that make up modern retirement are an opportunity to live well and make the...
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Great content not a great audio book
- By Mr David Graham on 21-02-26
Preview -
How to Have an Epic Retirement
- Your ultimate guide to living well, loving life and retiring with financial confidence
- Narrated by: Bec Wilson
- Length: 12 hrs and 37 mins
- Release date: 11-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
Preview -
Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release date: 30-09-25
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lichen Sclerosus Podcast
- By: Kathy Ruiz-Carter
- Original Recording
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Overall1
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Performance1
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Story1
Our journal of learning about and living with Lichen Sclerosus from a patient's point of view. Bringing community and awareness to a disorder that hardly anyone knows about. Join me as I research Lichen Sclerosus from every angle and share my struggles living with it. My hope is to build a community of survivors so we can affect change in our lives and the research.
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Sleep with Silk: Nature Sounds - Rain, Thunder, Wind, Ocean, River, Surf, Birds, Crickets, Fire, & More
- By: ASMR & Insomnia Network
- Original Recording
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Overall1
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Performance1
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Story1
Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
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Breathwork
- Techniques for better mental, emotional and physical health
- By: Ashley Roberts
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Unabridged
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Overall10
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Performance10
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Story10
As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Life changing
- By Gill on 10-01-26
Preview -
Breathwork
- Techniques for better mental, emotional and physical health
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Release date: 17-07-25
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Vegan Propaganda
- How a Plant-Based Diet Can Improve Your Health and Save the Planet
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Unabridged
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Overall495
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Performance439
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Story439
Brought to you by Penguin. Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation...
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Eloquently put toolkit for anyone interested in veganism
- By Steve Sokalsky on 07-01-22
Preview -
This Is Vegan Propaganda
- How a Plant-Based Diet Can Improve Your Health and Save the Planet
- Narrated by: Ed Winters
- Length: 8 hrs and 15 mins
- Release date: 06-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wheat Belly 10-Day Detox
- The effortless health and weight-loss solution
- By: Dr William Davis
- Narrated by: Russell Bentley, Laurence Bouvard
- Length: 6 hrs and 4 mins
- Unabridged
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Overall10
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Performance8
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Story8
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis...
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Repetitive
- By Ginger on 22-02-20
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The Wheat Belly 10-Day Detox
- The effortless health and weight-loss solution
- Narrated by: Russell Bentley, Laurence Bouvard
- Length: 6 hrs and 4 mins
- Release date: 31-12-15
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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