Showing results by narrator "Catherine OConnor" in All Categories

Rita’s downsizing journey was inspired by a trip to a third world country when she traveled to Senegal, West Africa, to visit her son who was serving in the Peace Corps. She was profoundly moved by the people who were truly happy even though they had so little. This experience ignited a new passion for living a simpler life with less, which then led her to downsizing from a 5,000 sq. ft. home to an 867 sq. ft. apartment. She fearlessly gave away 95 percent of her belongings to people who needed or wanted them.

Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

When you hear phrases like “lose weight” or “healthy options”, you might think to yourself how you don’t have time, or it is simply not going to work for you because you don’t want to eat boring, bland, or disgusting food. The keto diet is unique in that it does not restrict fat like many other diets do, which allows for more flexibility when it comes to food options.

Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of. Out of hundreds of personal development plans, this is the eight-step technique that can turn your dreams into reality...because you deserve it! The roadmap to your personal success lies in You Deserve It: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version!, begin the change now!

Motivation manifestation is a new method of using motivational quotes to manifest money, love, and your wildest dreams! Yes, you read that right! A new method, but based on the timeless wisdom of the greatest manifestation gurus. If you are ready, let’s embark on this journey together, and let’s start manifesting! We only have one life, and it is too short to be anything less than the best.

Discover how your past relationships, attachment style of your parents, and other factors contribute to relationship anxiety. Relationship anxiety is normal and very common, but there are healthy ways to address this anxiety to benefit the connection you have with your significant other. In this book, you will learn coping mechanisms, ways of communications, and habits that can benefit a current or future relationship.

The 12-Step model for recovery and healing has helped millions of addicts worldwide not only find and maintain sobriety but live healthier, happier, more intimately connected lives. But for some reason, this formula has never taken root beyond the recovering addict community. Until now.

In this book, The Ultimate Money Moves For Women Over 50, Suzanne takes the time to educate women in areas related to investing, insurance, credit, and estate planning. This is an intentional part of her financial planning process too, as she knows that comprehending and acting on important wealth concepts is a significant part of a client's long-term success.

You’re ready to buy your first home! How exciting! But also kind of scary, too, right? No need to panic! Home buying can certainly be an enormous undertaking, but it doesn’t have to be miserable. In Zero to Homeowner in 8 Simple Steps, you’ll discover how to save literally tens of thousands of dollars with one simple strategy; how to make sure you’ll be able to stay in your home as long as you’d like, with a payment you can actually afford; why you need to shop around, and how to effectively negotiate with the right people, for the right things; and more.

DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.

Practical and evidence based treatments for anxiety are described in an extremely user friendly format. Parents and clinicians alike will be able to help both typical and autistic children overcome debilitating anxiety. Simple to use fear ladders, "think like a scientist" cue cards, meditation guides, physical exercises, and cognitive behavioral strategie are shown to help children gradually confront their fears.

Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.

In Leading at the Speed of People, Dr. Julie Donley presents a transformative approach to leadership that prioritizes empathy and respect, driving impactful results. This engaging and action-oriented guide provides practical strategies for connecting deeply with your team, reducing workplace stress, and achieving remarkable outcomes.

In this compelling and moving book, Viktoriya shares the stories from her personal life and the lessons she’s learned being a scientist, a public speaker and a mother. This is more than just a book. It is the inspiration you need to be who you are. As a woman, as a mother, as an educator, as a professional, you are no less than the men around you, and you need to know that.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you are looking for something that can help. I mean, sure, you might have looked at ways to stop but the information is usually lacking detail, with only vague help and no specifics on diseases.

Reflections on Transcendence is a rare and distinctive book that explores what wisdom and beauty look like when they intersect on the same page. The intimate spiritual reflections of Elizabeth M. Lykins are tenderly nestled among the moving imagery of world-renowned expressionist artist, the late Steven D. Lyons. This creative duo has created a sacred space that meets you wherever you are in your life, gently directing you inward, to reflect upon the happiness that has been waiting inside of you all along.

From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line.

Invisible Professional to Influential Leader is a tip book for women leaders who are ready to make the transition from feeling invisible to leading with influence and confidence.

Alternative medicine has never been so easy and accessible! Experience energy healing in the comfort of your own home. Use energy medicine for health, love, peace, joy, vitality, mental, and physical health.What if you could be healthier? What if you could take seemingly simple steps to achieve healing in nearly any part of your body? What if I told you that this practice can be done right from the comfort of your own home? Energy medicine can help you achieve your highest and greatest good by balancing your body's natural energies.