Showing results by narrator "Sue Fuller" in All Categories
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Meditating on the Vayus
- 4 Different Guided Meditation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Original Recording
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Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.
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Meditating on the Vayus
- 4 Different Guided Meditation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 21-10-19
- Language: English
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£5.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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£6.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 27 mins
- Original Recording
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This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 27 mins
- Release date: 04-05-23
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
- Original Recording
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Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
- Release date: 12-09-23
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pranayamas & Mudras Vol.2
- Yoga Breathing and Gesture Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 47 mins
- Unabridged
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This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.
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Love this for relaxation and breathing improvement
- By Elizabeth on 25-02-18
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Pranayamas & Mudras Vol.2
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 47 mins
- Release date: 04-05-09
- Language: English
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£4.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn to Relax
- Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
- By: Sue Fuller, Greg Finch - editor
- Narrated by: Sue Fuller
- Length: 3 hrs and 29 mins
- Unabridged
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
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Learn To Relax (Recommended)
- By Kindle Customer on 20-05-20
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Learn to Relax
- Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
- Narrated by: Sue Fuller
- Length: 3 hrs and 29 mins
- Release date: 13-05-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Improvers
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Original Recording
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Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.
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The. Best I have found.
- By Andy lane on 30-11-18
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Yoga for Improvers
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Release date: 16-08-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 5 mins
- Original Recording
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These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures.
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Yoga for Beginners
- Narrated by: Sue Fuller
- Length: 3 hrs and 5 mins
- Release date: 16-08-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Detox Yoga
- Detoxifying Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Original Recording
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This Detox Yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga teacher Sue Fuller, who is the resident yoga expert at Natural Health magazine, specifically to offer a practical and effective method of removing toxins from the body.
The easy-to-follow class can be used effectively on it's own or in conjunction with any detox plan to really increase and enhance the effects of the plan.
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Detox Yoga
- Detoxifying Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Release date: 13-01-10
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-19
- Language: English
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£6.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-13
- Language: English
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£6.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Everyday Meditations, Mindfulness, and Pranayamas
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 46 mins
- Original Recording
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Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.
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Yogic guided meditations
- By Anonny on 18-08-23
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Easy Everyday Meditations, Mindfulness, and Pranayamas
- Narrated by: Sue Fuller
- Length: 3 hrs and 46 mins
- Release date: 01-12-16
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 39 mins
- Original Recording
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Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.
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calming and peaceful
- By Jackie on 24-01-17
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Narrated by: Sue Fuller
- Length: 39 mins
- Release date: 18-05-15
- Language: English
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£4.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga: Discover How to Flow and Relax
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 53 mins
- Original Recording
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The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.
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Yoga: Discover How to Flow and Relax
- Narrated by: Sue Fuller
- Length: 3 hrs and 53 mins
- Release date: 01-12-16
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra Yoga, Volume 1
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Original Recording
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 31-07-09
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle Yoga for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Original Recording
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If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.
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Gentle Yoga for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Release date: 01-11-16
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Unabridged
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Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.
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Mindfulness for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 21-10-19
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 35 mins
- Original Recording
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This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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Clear and easy to follow
- By Helen Williams on 01-12-15
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- Narrated by: Sue Fuller
- Length: 35 mins
- Release date: 12-06-14
- Language: English
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£4.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Original Recording
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
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effective but sends me to sleep way before the end
- By R. Eastwood-stone on 03-11-16
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Release date: 01-10-16
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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2 in 1 Yoga for Weight Loss
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 50 mins
- Unabridged
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2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga. This easy to follow class has been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.
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A good core yoga workout
- By Mel on 08-07-13
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2 in 1 Yoga for Weight Loss
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 50 mins
- Release date: 14-01-09
- Language: English
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£4.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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