Showing results by author "Mark Mark" in All Categories

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

At 10.41am on a Tuesday morning in September, Mark Mason boards the number 1A bus at Land’s End in Cornwall. Forty-six buses and eleven days later he disembarks at John O’Groats in Scotland. Move Along Please is his account of that gruelling 1100-mile odyssey; a paint-by-bus-numbers portrait...

The Western Front dominates our memories of the First World War. Yet a million and half men died in northeast Italy in a war that need never have happened, when Italy declared war on the Habsburg Empire in May 1915. Led by General Luigi Cadorna, the most ruthless of all the Great War commanders, waves of Italian conscripts were sent charging up the limestone hills north of Trieste to be massacred by troops fighting to save their homelands.

Own an unruly horse? Thinking about purchasing a horse but don't exactly know what to expect once you do? Ever wondered what and how a horse thinks? Mark Rashid tells stories that provide horse owners and potential buyers with the best training solutions - straight from the horse's mouth. By considering the horse's point of view, he explores a variety of solutions to common training problem like head tossing, trailer loading, mounting problems, and more.

Find out what Conrad (and especially Vicky) get up to when they’re not cracking the big cases in this collection of novellas from Mark Hayden’s King’s Watch universe: Byways, the less travelled roads of magick.

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result. 'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.'...

The latest freshers have more than fitting in to fear when a forbidden entity is unleashed in an ancient seat of learning. New arrivals Nick and Annabel feel out of place at university, but when they are attacked by a creature straight out of their worst nightmares, their first term becomes less pass-fail than do-or-die. As the bodies pile up, their college’s dark secret cannot stay hidden for long. And when their tutors fall prey to mysterious forces, can Nick and Annabel enroll the night climber Giles to help banish the beast before freshers’ year becomes their last?

When we think of rock stars, we are entrained to think of them as having come from regular, working-class backgrounds, and having worked their way up the slippery pole to success through hard work and talent alone. The reality is that all household name musicians are selected for success. Barely a plumber in sight. But no shortage of generals, admirals, politicians, civil servants and spies. Mark Devlin offers further evidence to show how the corporate music industry exists solely for the mind-control of the masses, with artists becoming little more than hand-picked puppets.

Designed as a companion and soul-friend, this is a book of marvels woven from the author’s own story, stories of others’ struggles with their humanness, and truths from the great wisdom traditions. A series of daily reflections, The Book of Awakening is a guidebook for a new journey of the soul. Each entry is a work of art, accompanied by a practice that makes for a completely original call to awaken the mind and the senses.

Three years ago, a massive solar event shattered life on Earth. The EMP storms that followed wiped out every trace of modern technology, plunging humanity into chaos. Radiation, starvation, and violence claimed billions, and those who survived were left to rebuild—or simply endure. But survival was only the beginning. An unknown alien force has arrived, ruthless and relentless. They can’t be reasoned with. They can’t be understood. And no weapon we have seems to stop them. Entire continents are burning, and hope is fading fast.

Brought to you by Penguin. In the early years of Vladmir Putin’s Russia, Yevgeny Prigozhin emerged as one of the President’s most trusted assets. By 2023, he had become a dangerous warlord – and also one of Putin’s chief rivals in Russia’s tumultuous political climate, exiled after...

The author of Cod and The Basque History of the World takes an extraordinary look at an ordinary substance — salt, the only rock humans eat — and how it has shaped civilization from the very beginning. Mark Kurlansky has produced a kaleidoscope of history, a multi-layered masterpiece that blends economic, scientific, political, religious, and culinary records into a rich and memorable tale.

Twain's classic tale of a young boy and his runaway slave friend, Jim, is still one of the best novels about human nature ever written. Readers will delight in the many wonderful episodes, including a deadly feud, the comic grumblings of the Duke and the King and Tom Sawyer's grand scheme to rescue Jim from captivity.

This is the story of the average Canadian who volunteered for the Canadian Expeditionary Force told through the lens of one battalion - the 16th Battalion (Canadian Scottish) of the 1st Canadian Infantry Division. This Highland Regiment fought in the Ypres Salient and in the Somme, at Vimy, Passchendaele, and Amiens. It suffered the first gas attack; its ranks were decimated as it fought at virtually every major battle in the European theatre.

Mark has coached thousands of women across the world to dating confidence and healthy relationships. Whether it's confidence, clarity, or a genuine, connected soulmate, women the world over look to Mark as a progressive, honest, and practical coach who can lead them through the midst of dating uncertainty, to attract and keep the men they deserve.

Gameknight999's best friend in Minecraft is dying, and only the User-that-is-not-a-user can save him! Herobrine, the artificially intelligent virus intent on escaping Minecraft and infecting the Internet with his evil, was captured after an epic showdown on the shores of Minecraft. Gameknight999, having trapped the virus in an unlikely prison, saved the lives of his friends in the game and was finally able to return to the physical world.

A detailed and comprehensive study of the carrier formations of the Pacific War, including their origins, development, and key battles from the Coral Sea, through Midway and Guadalcanal to the battle of the Philippine Sea.

In each episode of this BBC Radio 4 series Mark Steel visits a UK town and researches its history, heritage and culture, after which he performs a bespoke evening of comedy for the local residents. Mark's destinations in Series 1 & 2 are Skipton; Boston; Lewes; Walsall; Merthyr Tydfil; Portland; Dartford; Wilmslow; Dumfries; Penzance; Gateshead and Kirkwall. Duration: 6 hours approx.

It is remembered in the Netherlands as "the sweetest of springs," the one that saw the country's liberation from German occupation. But for the soldiers of First Canadian army, who fought their way across the Rhine River and then through Holland and northwest Germany, that spring of 1945 was bittersweet. While the Dutch were being liberated from the grinding boot heel of the Nazis, their freedom was being paid for in Canadian lives lost.

Most people have beautiful dreams deep inside - the things they would like to have, the relationships they'd love to enjoy, and the wellness and well-being that would help them express their best, in every way. But often those dreams lie buried inside us. Hidden by fear or unworthiness or a lack of awareness of what could be. Asking is the only language to which the Universe can deliver a solution, understanding, illumination, or plan.