Showing results by narrator "Michelle Murillo" in All Categories

If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading. Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.

Have you been seeing a number that's too high on the scale for a long time and want begin a weight loss program, but don't have the will power or patience for a regular diet? Or have you hit a plateau and are stuck at the same weight and can't seem to drop another ounce? Either way, this is the book for you. In this book, we're looking at the math behind weight loss, and I'm going to give you a number of ways you can easily make small changes to what you're eating to push your body to lose that next pound.

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.

There are a lot of books on money-saving out there - books that promise to give you a lot of ideas on how to save money, if you’ll sit back and listen to six, eight, or even 10 hours of an author rambling to give you just a few tips. This is not one of those books. I would prefer you just listen to me for an hour and spend all those other hours putting these tips to use like I have: to turn my financial life around.

We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This audiobook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life. Keto bread is great. It's a fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now.

So you want to publish a best seller? You can learn to be a successful author with the 4 C's approach to successful authorship. Joan Gelfand, author of You Can Be a Winning Writer, has been teaching the 4 C's to aspiring authors at book festivals and writers' conferences for the past 10 years and helping writers around the country realize their dreams of becoming successfully published. Joan has taught her 4 C's method for becoming a successful author to college professors, CEOs, doctors, ghostwriters, poets, and playwrights.

Achieve success. Create balance. Experience fulfillment. It’s the elusive trifecta every working woman desperately seeks. Do you find yourself trying to be everything to everyone? Do you run yourself ragged but still feel something is missing? The struggle is real and all too common. Paula Brown Stafford and Lisa T. Grimes are two award-winning, c-suite executives who together have accumulated 60 plus years of work experience at the highest levels, 60 years of marriage, and raised four successful children.

A fascinating tale from the 1800s of young boys who were unfortunately wrecked in the ship Charles Eaton, of London, and lived for several years with the natives of the South Sea Islands. The remainder of the passengers and crew of this ill-fated ship were most inhumanly murdered by the savages soon after they landed from the wreck.

The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.

When someone grows an oversize patch of celery in Naomi's field, she gets accused of trying to "catch" a husband. Will rumors spread by a jealous friend damage her reputation and threaten her chances of marrying the man she loves?

WASP of the Ferry Command is the story of the women ferry pilots who flew more than nine million miles in 72 different aircraft - 115,000 pilot hours - for the Ferrying Division, Air Transport Command, during World War II. In the spring of 1942, Col. William H. Tunner lacked sufficient male pilots to move vital trainer aircraft from the factory to the training fields. Nancy Love found 28 experienced women pilots who could do the job.

The quality of the skin has a great influence on the perceived health and age of a person since it is more changeable than any other physical feature. Youthful skin is achieved with the right skin care products, diet, and supplements. Look Younger is a highly researched skin care guidebook with over 100 studies referenced. Although there are many anti-aging products to choose from, there are only a few highly effective, scientifically proven anti-aging skin care products that have been shown to stop and reverse aging.

Juli McNeely chronicles her experiences in two decades as a financial advisor and owner of McNeely Financial Services. McNeely is the only female past president of the prestigious, 126-year-old NAIFA (National Association of Insurance and Financial Investors) organization. Written in her candid, incisive, no-holds-barred style, No Necktie Needed: A Woman’s Guide to Success in Financial Services makes the industry accessible to women in search of a strong work-life balance and who seek to define and measure success by their own standards.

he New York Times best-selling author and grandmother Linda Eyre shares her secret formula for teaching your grandchildren values, building meaningful connections with them, and giving them grit and resilience in an ever-changing world. Broken into short, digestible chapters for quick listening, this guidebook is filled with time-tested advice and stories from a panel of grandmothers, plus an appendix of easy, delicious recipes to feed a crowd at your next family reunion.

Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally. With this guide, your body will begin to recover faster with minimal stress and leading you radiating with positive energy happily.

You have a business, and you’re looking to increase your sales, but you’re not sure where to start. Internet marketing is the fastest and easiest way to go. This is true if you have a brick and mortar store or an Online store. Many people forget how much of an impact the Internet has on their business and will often overlook these marketing strategies. Don’t ignore this important area of marketing. Get this audiobook today and learn how to improve the success of your business, enjoy independence, and live the life of your dreams.

Is "not feeling in love anymore" reason enough to leave my marriage?

Do you live a life that is filled with clutter? This audiobook contains proven steps and strategies on how to achieve happiness, especially to those people living an unhappy life and struggling with too much messy stuff surrounding them, and who are ready to change their lives completely by following this guide. This simple guide offers the solution to happiness and the action plan to motivate your inner mind. Forgive, forget, and let go the past.

Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? Do you feel lost about how to effectively treat those disturbing intrusive thoughts you're having? Or are you fed up with feeling like no matter what you do, the struggles of life constantly bring you down? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to hear this book.