Showing results by author "Anna Thompson" in All Categories

This Overcome Codependence guided self-hypnosis program was designed to assist the listener in gaining a solid, positive sense of self, gaining improved internal and external boundaries, self-healing from childhood experiences, gaining self-empowerment and self-love, gaining improved communication abilities, releasing shame, and regaining a positive sense of relationship with the self and others.

This Forgive and Move On guided self-hypnosis program was designed to assist the listener in gaining a strong sense of self, releasing resentments and anger, self-healing aspects of the self that may still have pain, and releasing toxic ties from the past or from relationships. The hypnosis induction section features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

This Stop Emotional Eating guided self-hypnosis program was designed to assist the listener in identifying and releasing emotional triggers related to emotional eating, as well as creating new, positive behavior patterns to deal with those emotions.

This guided self-hypnosis program was designed to assist the listener in achieving creative states of mind, getting in touch with their own inspiration, and gaining confidence in their creative endeavors. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

This self-confidence and charisma guided self-hypnosis program was designed to assist the listener in gaining a solid, confident sense of self and releasing insecure or unwanted mannerisms. Many find this useful for releasing energy blocks, and healing and integrating the mind, body, and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.

This "Kick Your Sugar Addiction" guided self hypnosis program was designed to assist the listener in releasing sugar or junk food habits, overcoming emotional eating patterns, and creating positive body confidence for health and weight-loss purposes. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This "Peak Academic Performance" self-hypnosis program was designed to assist the listener in enhancing academic performance, learning capacity, critical thinking, and speed reading skills. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise.

Bedtime Stories for Kids is an enchanting audiobook that brings together a rich collection of bedtime stories for children, carefully curated to spark imagination and foster a lifelong love of reading. This captivating compilation of children stories and fairy tales is perfect for family bedtime routines, helping kids relax and drift off to sleep while enjoying engaging narratives. Featuring a variety of timeless classics and modern tales, this kids’ bedtime audiobook offers everything from gentle lullabies to exciting adventures, making it an ideal choice for bedtime stories for children.