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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The MacArthur Foundation awards the "Genius Grant" every year to the most compelling scientists, educators and artists in the country. But who are these "geniuses," really? Host Bob Garfield sits down with fellows, including writer and producer David Simon, radio producer Jad Abumrad, and inventor Amy Smith, to learn what events shaped their life, how they became leaders in their fields, and what they imagine our shared future looks like.

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.

Sergeant Jill Evans is a small town cop in Wales with an impressive record in her job, and a less than impressive record in her love life. After three engagements, two divorces and one affair, she’s beginning to worry that love is only true in fairy tales. That is until she meets: Dean. He’s a wealthy beauty entrepreneur with his own range of toiletries.

Girl meets boy. Boy meets girl. They kiss and fall in love. Roll credits.

But that would be boring, wouldn’t it? Instead, this is a love story like no other.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

International stars of the comedy world, established legends of the British stand-up scene and exciting new voices perform exclusively for your laugh-out-loud pleasure.

Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria.

When ex-Bunny girl Jayne Gaskin spots the desert island of her dreams for sale online, she decides to risk it all. Trading in their English village home, Jayne and her family relocate to their own private paradise, just off the coast of Nicaragua. And a reality TV crew follows them to film a new show, No Going Back. But soon they all discover that paradise has its secrets. The locals claim the island belongs to them, and it’s been sold illegally. Jayne’s not leaving without a fight. A fight that will soon turn deadly.

Hosted by Alice Levine.

The story of chess through history, fiction and the games of the masters. Capture more training time by studying chess through audio. How it works: Subscribe to the newsletter to have each episode's study resources delivered to your inbox. You can subscribe here: https://audiblechess.substack.com/ When you're done studying, listen to the podcast and see how well you can visualize the moves "blindfold". I hope the show helps improve your chess.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.