Showing results by narrator "Anna Thompson" in All Categories

This Good Luck Magnet program was designed to assist the listener in manifesting good fortune with thoughts related to attracting wealth and abundance, increasing feelings of gratitude, enhancing the ability to recognize opportunity and enhancing positive connection to the self and others. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

This Money Management sleep learning program was designed to assist the listener in gaining beliefs and behaviors related to excellent money management, increased abundance, and debt elimination.

This release subconscious negativity sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing negative judgments, beliefs and feelings about the self and others, as well as gaining a positive, hopeful and peaceful sense of self and the world.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

This "Healthy Grieving And Bereavement" guided self-hypnosis program was designed to assist the listener in moving through grief in a healthy way, and to assist the listener in gaining closure from unfinished business, unspoken words, and regrets. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This “Lucid Dreaming” guided meditation was designed to assist the listener in deep relaxation as well as attaining and navigating a lucid dreaming state combining sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it’s become more and more important to find effective ways to relax and restore and find balance within ourselves!

This sleep learning script was designed to assist the listener in enhancing self-thoughts related to overcoming fears of intimacy and commitment, gaining mindfulness and mastery over phobic reactions, making choices that benefit the authentic self, and establishing a healthier sense of relationships.

This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated, creating a healthy sense of empowerment, remaining calm when feelings run high, and channeling difficult emotions in a positive direction.

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

This portion control sleep learning program was designed to assist the listener in losing unwanted weight, gaining self-thoughts related to being satisfied with healthy, small portions of food, gaining a positive image of the self and the body, and enhancing healthy eating and exercise habits.

This sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing concern about what others think and do, gaining confidence, enhancing the quality of relationship to the self, and attracting reciprocal relationships.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

This Mindfulness sleep learning program was designed to assist the listener in enhancing self-thoughts related to mindfulness, present-centered awareness, clarity, acceptance, and peace.

This "Productivity Boost" sleep learning program was designed to assist the listener in gaining self-thoughts related to increased motivation, ending procrastination, building discipline, taking responsibility, and following through with goals. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives.

This life purpose sleep learning resource was designed to assist listeners in getting in touch with their own unique passions, releasing thoughts and goals that commonly hold people back from going after their dreams, moving toward more authentic lives, and going after what they really want.

This love your body sleep learning resource was designed to assist the listener in gaining self-beliefs related to an enhanced sense of self-confidence, love, and acceptance of the body and releasing beliefs commonly related to rejection of the body and self.

This "power listening skills" sleep learning resource was designed to assist the listener in gaining self-beliefs related to good listening skills, healthy internal boundaries, enhanced communication, and increased emotional intelligence.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.

This guided self-hypnosis program was designed to assist listeners in setting priorities, organizing their thoughts, getting motivated, and implementing strategic action plans. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.