Showing results by narrator "Jon" in All Categories

More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and with a new foreword by the author.

Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

This first volume of readings features twelve stories of excitement and adventure in distant times and places. In The Curse of Peladon (read by Jon Pertwee), the Doctor and Jo visit a primitive planet where they encounter a delegation of aliens- including the Ice Warriors. In Kinda (read by...

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

Rocky, Luna, and Gato are eager to get back home, but the answer to their path home lies in the dangerous Old Colony. A thrilling middle-grade adventure that blends the creativity of the Minecraft universe with the timeless story of friendship, survival, humor, and finding your inner strength.

In this audiobook, Jon Mundy explores the tenets of mysticism and the teachings of A Course in Miracles, a book now regarded as a modern spiritual classic. Mysticism is the core of all true religions, and its teachings offer a way, or a path, to living in harmony with the Divine. The course offers deep insight into the workings of the mind. When studied together, they provide spiritual awakening, clarity, and understanding.

The hugely powerful Key to Time has been split into six segments, all of which have been disguised and hidden throughout time and space. Now the even more powerful White Guardian wants the Doctor to find the pieces. With the first segment successfully retrieved, the Doctor, Romana and K9 trace the second segment of the Key to the planet Calufrax. But when they arrive at exactly the right point in space, they find themselves on exactly the wrong planet - Zanak.

When a mysterious plague begins infecting humans and animals alike, three unlikely house cats find themselves thrust into a dangerous wilderness, far from the safety of home. Rocky, Luna, and Gato must navigate a world turning against them, facing feral horses, fierce wolf packs, and their own fears of the great wild. Can these domesticated cats survive in the wild? Can they find their way back home? With humor, heart, and unexpected courage, they'll discover that sometimes family isn't about where you're from–it's about who stands beside you when everything goes wrong.

Melanie Hoskins, an experienced firefighter-paramedic, has been recruited by a very selective and secret organisation known as The Division. Their mission is to protect the populace and secure the continuation of the United States. The Division is only activated at times of dire need. This just so happens to be one of those times. Based in New York City, Hoskins is forced to leave her civilian life and those she loves behind, and join the front line to try to control the 'dollar flu' virus that has been spreading throughout the city.

A pause resisting, real life thriller recounting the story of the Irish Republican Army Active Service Unit, placed in deep cover in London, and their murderous campaign against the British establishment...This is the true story of a deadly cat and mouse game played out on the streets of London that resulted in the infamous armed stand off at what would later be called the Balcombe Street Siege.

In the 1970s, against the backdrop of the explosive Watergate scandal, Charles Colson revealed the story of his own search for meaning during the tumultuous investigations that led to the collapse of the Nixon administration. A convicted former special counsel to the president, Colson paradoxically found new life - not with success and power, but while in national disgrace and serving a prison sentence.

A new edition of the collection featuring each of the Doctor's full-cast BBC radio adventures - and more. In The Paradise of Death and The Ghosts of N-Space, the Third Doctor reunites with Sarah Jane Smith and UNIT for adventures on Earth and beyond, first broadcast on BBC Radio in the 1990s. In...

Football has come to the ancient city of Ankh-Morpork - not the old fashioned, grubby pushing and shoving but the new, fast football with pointy hats for goalposts and balls that go gloing when you drop them. And now, the wizards of Unseen University must win a football match, without using magic, so they're in the mood for trying everything else. The prospect of the Big Match draws in a street urchin with a wonderful talent for kicking a tin can, a maker of jolly good pies, a dim but beautiful young woman who might just turn out to be the greatest fashion model there has ever been, and the mysterious Mr Nutt.

The shadows are in my blood. I can feel them crawling through me, slithering under my skin and taking me hostage. But the darkness within me isn't nearly as bad as the darkness that lives around me. The four Celestial Heirs will stop at nothing to destroy the lives of me and my sister. But they haven't figured out yet, that we're the strongest creatures they've ever known. And when that secret comes out, we need to be ready to face them as well as any other cruel Fae who rises against us.

NEW YORK TIMES BESTSELLER A master class on investing featuring conversations with the biggest names in finance, from the legendary cofounder of The Carlyle Group, David M. Rubenstein. What do the most successful investors have in common? David M. Rubenstein, cofounder of one of the world’s...

If you’re honest, you’ll admit you want to be promoted in life. You want the benefits of success, influence, and prosperity, and there’s nothing wrong with that. It’s what God wants for you, too! Promotion even comes from God, and though relative to what God has called each person to do, it is available to every born-again believer! But even though promotion comes from God, it isn’t God who determines whether you are promoted or not. It’s you. You choose to be promoted by choosing to develop an excellent spirit, and in this book, Andrew Wommack will show you how.

From the Sunday Times top ten best-selling author of The Psychopath Test, a captivating and brilliant exploration of one of our world's most underappreciated forces: shame. "It's about the terror, isn't it?" "The terror of what?" I said. "The terror of being found out." For the past three years, Jon Ronson has travelled the world, meeting recipients of high-profile public shamings. The shamed are people like us - people who, say, made jokes on social media that came out badly or made mistakes at work.

The shadows are in my blood. I can feel them crawling through me, slithering under my skin and taking me hostage. But the darkness within me isn't nearly as bad as the darkness that lives around me. The four Celestial Heirs will stop at nothing to destroy the lives of me and my sister. But they haven't figured out yet, that we're the strongest creatures they've ever known. And when that secret comes out, we need to be ready to face them as well as any other cruel Fae who rises against us. It’s us or them. And it damn well won’t be us.

The Doctor ventures into alternative dimensions in these four exciting novelisations of TV stories.