Showing results by author "MAS" in All Categories

Discover the latest research and theory on trauma in this illuminating audio collection Insomnia, panic attacks, flashbacks, uncontrollable emotions: these are only a few symptoms of unresolved trauma. Millions suffer under their weight, often in shame and silence. Trauma is one of the most...

From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: you could stand up for yourself without losing your temper; you could make a decision without second guessing yourself; and you didn't have that sense of worthlessness every time someone criticized you. In Lifeskills for Adult Children you can learn how to do these things and more.

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

DI Sara Ramsey is forced to tackle one of her toughest cases to date when a tragic fire turns out to be the actions of a deranged arsonist. A person set on revenge...but why? What’s his motive? He’s risking everything, striking when innocent people are asleep in their beds, leaving in his wake a trail of devastation that is harrowing for Sara and her team to unravel. Emotions are running high for all concerned: the families, the investigation team, and the murderer.

Intimate betrayal shatters you. Everything you thought was true suddenly seems like a lie. It feels like you are falling through a black hole, unsure if it's possible to get to the other side. But there is a way through. It is possible to heal, grow stronger, and reclaim yourself. Broken to Brave offers the guidance, encouragement, and empowerment you need to pick up the pieces of your life and create a brave, beautiful future—whether the relationship makes it or not.

Soy el nuevo capitán de los Devils, el equipo de la NBA de Chicago, y lo último que necesitaba este año era que Indy Ivers, la mejor amiga de mi hermana, se mudara a mi apartamento. Es desordenada, histérica y demasiado tentadora. Pero cuando el director del equipo expresa su desaprobación por mi ascenso a capitán, refiriéndose a mí como un lobo solitario sin equilibrio entre la vida laboral y personal, no se me ocurre mejor manera de convencerle de lo contrario que fingir que salgo con mi simpatiquísima compañera de piso.

Twenty ships have left the gravitational field of the Earth with the intention of colonizing Mars. Each is independent of the other and set to become domed cities upon landing. The mission is simple: go forth to develop the new planet, make it an extension of our home. Well, it sounded simple. No one expected life on Mars to be easy, they are pioneers and that is a type of life that comes with dangers. What they didn't expect was for the settings of one of the ships to be off enough to miss their landing, to miss the very planet they were meant to settle.

Living Well with Neuropathic Facial Pain–Including Trigeminal Neuralgia, was written by medical experts to empower you on your facial pain journey. This book provides a multi-disciplinary approach to living well with neuropathic facial pain by focusing on proven medical treatment, with an emphasis on the psychology of pain and accessible suggestions to help you live your best life.

On February 15, 1942, the British surrendered to the Imperial Japanese Army and handed over Singapore and surrounding Malaya countries. The conflict began on December 8, 1941, when Japanese forces bombed Singapore and continued to make their way through the treacherous Malayan jungle. British Prime Minister Winston Churchill stated during the attack, “the worst disaster and the largest capitulation in British history”.

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

Soy la única mujer de la plantilla de los Windy City Warriors, y después de lidiar durante años con el machista de mi jefe, tengo muchísimas ganas de que llegue el año que viene para estar en el puesto en el que siempre he soñado con un equipo nuevo. Lo único que debo hacer es mantener mi reputación profesional durante mi última temporada en Chicago. Pero un encuentro en Las Vegas con el jugador estrella del equipo lo amenaza todo, dejándome con el difuso recuerdo de un anillo en mi mano izquierda.

As far as 20-year-old Jeremiah's concerned, his life vanished seven years ago with the fevers that nearly killed him and wiped his memory. But with the illness came a strange new gift: the ability to hear the thoughts of others. Only when Jeremiah comes home from work to discover a dead KGB agent does he find himself fleeing the only life he knew. Trying to evade a past he cannot remember, his escape catapults him into a world involving covert military operations, missing Soviet-era explosives and a 2,000-year-old prophecy that predicted his birth.

Eric's grown more confident. He has to admit that. With Marcus's love and support, he's stronger than ever, but it's not enough. His daddy's given him the ability to go after what he wants, but there's so much more that feels just out of reach. Eric doesn't want part of the lifestyle or some of the submission...he wants everything. When it comes to their relationship, Eric is ready to jump in headfirst. But how does Eric show his daddy that everything doesn't have to be planned out to be perfect?

A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations Explores how to work with the 5 Mesoamerican...

Toxic workplaces can be bad for your mental and physical health, and they're one of the leading causes of employee turnover. Navigating a Toxic Workplace for Dummies explores what causes work environments to turn sour, and what you can do about it.

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.

Cody’s been waiting years for his sexy former professor to take the leap and ask him out. Unfortunately, Cody’s youthful looks and the fact that Jameson has known him since he was 14 aren’t helping the situation any. When the precocious student finally decides that the slightly reluctant Jameson needs a little push to move him in the right direction, Cody knows just what to do: follow his curiosity.

Healthy, thriving children have strong family bonds - but that doesn’t mean their parents need to stay married. A Parent's Guide to Divorce coaches both high-conflict and cooperating parents alike on how to best address children’s needs to become a stronger and closer family than before. From creating a parenting plan to navigating the post-divorce world, this child-centered reference teaches you what to say and do to guide your children through divorce.

Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms.