Showing results by author "A. Gill" in All Categories

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely, you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less, best-selling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. 

Twenty-nine-year-old teacher Emily needs her father to believe her life is a success. He may have walked out on the family when she was a child and let her down when she needed him most, but her life is perfect despite him.

Deep in the heart of the Congo, a baby gorilla is captured by a group of rebel soldiers. Imara and Bobo are also prisoners in the rebels' camp. When they learn that the gorilla will be sold into captivity, they swear to return it to the wild before it's too late. But the consequences of getting caught are too terrible to think about. Will the bond between the gorilla and the children give them the courage they need to escape?

Aberdeen Tall Ships: Dockside Diaries takes you inside the heart of Aberdeen’s biggest maritime celebration. Hosts Sara Milne and Pete McIntosh bring you interviews with city leaders, sponsors, trainee sailors, sustainability champions, and more. Discover exclusive behind-the-scenes stories from the Discovery Zone, Captain’s Dinner, sustainability efforts, and the Parade of Sail, plus the vibrant concert line-up that brings this event to life. Join us as we sail through Aberdeen’s unforgettable transformation.

Why is this feeling of regret so familiar to her? Why must she always wish she had done something different? Maggie Tulliver and her brother, Tom, grow up in the mill on the River Floss. Although Maggie adores Tom, she often finds him cruel and cold. All she wants is for life to be full and warm.The Tulliver family’s traditional way of living is threatened by changes beyond their control. Will the educated world of lawyers and lawsuits destroy what generations have enjoyed?

One of a series of retellings of classic world literature from publisher Real Reads. True to the original plot, characters and themes, Real Reads also reflect the original author's style. A brilliant introduction to this haunting tale."I saw everything. They told me everything. I played a part in everything."Nelly Dean has spent her life serving the inhabitants of Wuthering Heights. She has quite a tale to tell. She wants to tell it to you.

Gears of Change. A steampunk fantasy story following the Adventures of Griff as he explores the new world he now finds himself in.

England im Jahr 1840. Zwei Jahrzehnte sind vergangen, seit Cassandra Austen von ihrer geliebten Schwester Jane Abschied nehmen musste, und noch immer vergeht kein Tag, an dem sie sich nicht um das Andenken der berühmten Schriftstellerin sorgt. Als sie das Haus ihrer gemeinsamen Freundin Eliza Fowle besucht, stößt sie auf einen verborgenen Schatz: Janes Briefe.

A Christmas Carol is one of a series of retellings of classic literature by publisher Real Reads. True to the original plot, characters and themes, Real Reads also imitate the the original author's style. An intelligent, lively and enjoyable introduction to this classic and much-loved Christmas tale.Miserable old Ebeneezer Scrooge hates Christmas. Can somebody so selfish, so harsh and so horribly lonely ever change his ways? In one terrifying night, poor Scrooge is haunted by four ghosts.

Welcome to RGU Crime Files, the podcast that unearths the North-east of Scotland's most gripping true crime stories and the legal and social questions they raise.Hosted by Pete McIntosh and featuring expert voices from Robert Gordon University’s School of Law and Social Sciences, each episode explores a real-life historic case that shook communities, tested the justice system, and still resonates today.This isn’t just about what happened, it’s about why it matters. Through compelling storytelling and expert discussion, we’ll examine the lasting impact of these crimes on society, law, ...

Der Alptraum aller Eltern - der Beginn der Schulferien. Statt in der Sonne zu liegen, ein Buch zu lesen - neben sich ein schönes kühles Glas Pinot Grigio -, muss Mami ihre zwei gelangweilten Lieblinge bei Laune halten. Panisch meldet sie die Kinder bei Sportfreizeiten und anderen Betreuungsangeboten an und muss sich trotzdem andauernd bei der Arbeit abmelden. Mami ist erschöpft. Aber das ist erst der Anfang.

Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.

Panel Discussions & Interviews

Sense and Sensibility is one of a series of retellings of classic literature by publisher Real Reads. True to the original plot, characters and themes, Real Reads also imitate the original author's style. An intelligent, lively and enjoyable introduction to this classic tale.Mraianne is ablaze with fire and passion.; Elinor keeps her own heat under control.Marianne seeks a man who shares her eager spirit; Elinor is in love with the polite, considerate Edward Ferrars.

Featuring cast from the original television series, Blood and Fire is a special audio drama to celebrate the 50th anniversary of Dark Shadows. 'Some are born with magic, some acquire magic, and others have magic thrust upon them...' The year is 1767. Young widow Laura Murdoch Stockbridge is to marry Joshua Collins, heir to the Collins fortune. Meanwhile, Joshua's sister Abigail is in love with disreputable sailor Abraham Harkaway. But the course of true love never did run smooth....

More Than a Smile is the podcast from Andrew Scott Dental Care, where we have honest, relaxed conversations about oral health, confidence and wellbeing.Hosted by Pete and Jodie, each episode explores the topics people are often curious about, but don’t always ask about. From dental anxiety and smile makeovers to women’s health, oral hygiene and sports dentistry, the series brings together expert advice, real patient stories and the people behind the practice.Warm, approachable and jargon-free, More Than a Smile is designed to help you feel more informed, more confident, and a little less ...

Wer kennt es nicht – das mulmige Gefühl, dass die Zeiten immer schwieriger werden und das Leben uns vor immer mehr Herausforderungen stellt? »Gerade jetzt ist es wichtig, Glücks-Skills zu entwickeln, um zu Gelassenheit, Zuversicht und Lebensfreude zu finden«, weiß Anjana Gill. In 12 inspirierenden Lektionen zeigt dir die bekannte Glücks-Expertin, wie du aus dem ständigen Sorgenkarussell aussteigen und Glücks-Hindernisse aus dem Weg räumen kannst.

"The Meta Secret" vi svela il Segreto oltre tutti i Segreti. Scavando profondamente nelle Leggi dell'Universo, tra cui la potente Legge dell'Attrazione, vi illustra passo dopo passo le tecniche per creare quella condizione di Prosperità, Amore Salute e Felicità che avete sempre sognato. Vi conferisce la saggezza necessaria per mantenere gli stati d'animo e l'energia in vibrazione ai massimi livelli e vi indica la Strada da seguire nel lungo viaggio della vostra esistenza. Con questa conoscenza, saprete come manifestare esattamente ciò che volete.

In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings.