Showing results by author "MA" in All Categories

Discover the latest research and theory on trauma in this illuminating audio collection Insomnia, panic attacks, flashbacks, uncontrollable emotions: these are only a few symptoms of unresolved trauma. Millions suffer under their weight, often in shame and silence. Trauma is one of the most...

The shamanic principle of shape-shifting is intended to be effected outward as well as inward. Its principles have even been demonstrated to purify water and soil in the physical environment. In this session, Sandra Ingerman demonstrates how to merge shamanic principles and those of modern...

Melissa Walker contextualizes the erotic body as being embedded in a sex-negative culture. Taking an experiential somatic approach, this book helps listeners map the erotic self to establish a whole-body sexuality, becoming an important sexuality ally in a larger social movement toward erotic inclusiveness. This groundbreaking text illuminates how to shed the harmful messages that an individual has internalized about their sexuality, to learn the language of their somatic self, and begin to build a whole-body appreciation for their creative potential.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.  

Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness powerful enough to transform your body.

¿Por qué las mujeres tienen mayor capacidad verbal que los hombres? ¿Por qué recuerdan detalles de las peleas que ellos no recuerdan? ¿Por qué tienden a establecer vínculos más profundos con sus amigas que los hombres con sus compañeros? En este libro, Louanne Brizendine reúne los últimos descubrimientos para mostrar cómo cada estado hormonal -años de infancia, de adolescencia, de citas amorosas, de maternidad y de menopausia- actúa como fertilizante de diferentes conexiones neurológicas.

A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations Explores how to work with the 5 Mesoamerican...

Amy is 34 and has just given up her glittering career in the big (Welsh) city to move back in with her grandfather, returning to work in the small-town Chinese takeaway where she spent her bookish and boring childhood. Why? That's a secret she won't tell. Just like the secret of why her grandfather, Ah Goong, and her father, TC Li, haven't spoken to each other in 30 years. Weirder still, they've lived in the same small flat about the takeaway for the majority of those years, with Amy's mother, Joan, acting as their unfortunate go-between and buffer.

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair. 

STAG, the Special Technologies Analysis Group, is a clandestine government operation headquartered 50 feet under Marine Base Quantico, and they're looking for someone with the right stuff. Peabo Smith, an ex-Special Forces soldier, volunteers to participate in a mission that gives him an opportunity to maybe get back into the action. When things don't go quite like Peabo had planned, he realizes that the experiment may end up changing his life forever.

How to Heal from Herpes (Herpes Simplex Virus-2, HSV-2) shows you how to prevent painful herpes skin rashes before they ever begin to break out on your genitals, buttocks, and other areas of your body. Trust me - I’ve been there and it’s not fun. When I first broke out with a horrible itching, oozing rash all over my labia and inside my vagina, I had no idea what was happening. Then my boyfriend, Max, told me that he had a similar rash on his penis.

People are growing ill; eyes changing color, burning up with a fever so fierce that it causes them to go crazy, attacking those around them, spreading the infection like wildfire. People are trying to escape the unknown sickness, but there is nowhere to run… nowhere to hide… The only chance for the survival of the human race is to stay and fight. However, they're unaware of what they're fighting. What they're up against is much greater than anything they could ever imagine. This is just the beginning... Could this be the end of humanity?

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

Lizzie Young siempre ha sentido que era demasiado en todos los sentidos. Diagnosticada con trastorno bipolar a una edad temprana, nunca ha encajado en su familia, con sus amigos ni en su comunidad. Lizzie quiere que la acepten y la entiendan, pero como cuenta con poca gente de su lado, ha llevado sola el peso de sus cargas y traumas.

For 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authentic chants said to banish fear and encourage a...

Transform your relationships. Speak your truth. Get what you deserve—with Kwame Christian as your guide. With over 16 million downloads and more than 1,600 episodes, Negotiate Anything was the world’s leading negotiation podcast for nearly a decade, reaching listeners in more than 180 countries. But it’s about more than negotiation—it’s about confidence, connection, and creating outcomes that respect your values. About the Host: Kwame Christian, Esq., M.A. Kwame Christian the founder and CEO of the American Negotiation Institute. He's known for his viral TEDx Talk, “Finding ...

Are you struggling to understand Robert Louis Stevenson’s classic novel Dr. Jekyll and Mr. Hyde? Or, are you an English teacher wanting readymade exercises and guidance to help you teach this difficult text? Do your students need support to understand the language properly and work independently on the book? This brilliant edition of Stevenson’s novel may be the answer to your prayers.

With heads still spinning from the recent murder at Carmel Cove's largest wedding, excitement mounts as a famous author books into the hotel with her entourage. Excitement quickly turns to fear and suspicion as another murder rocks the small community. When a member of Ruth Morgan's amateur dramatic club is arrested for the crime, Ruth must once again take the reins and battle wits with not only her nemesis, the local detective inspector, but also the murderer who is determined to evade capture.

A physician and pioneer in the integrative treatment of serious eye diseases such as macular degeneration, retinitis pigmentosa, Stargardt, and other retinopathies reveals the best strategies used today to prevent and reverse these devastating diseases. Drawing on some of the hottest topics in modern medicine, the audiobook discusses the surprising revelations from the research in epigenetics and adult stem cells. Your genes are not your destiny.

Alexis hat sich in Sparta den Ruf einer unbarmherzigen, gefährlichen Kriegerin erworben. Das verlockt nicht wenige Männer, ihr Glück bei Alexis zu versuchen. Kharon und Augustus, die beiden düsteren Götter der Unterwelt geben sich jede Mühe ihr zu gefallen. Doch auch Alexis attraktive Mentoren Achilles und Patro sind sich auf einmal sicher, dass sie und Alexis füreinander bestimmt sind. Es sieht so aus, als müsste zwischen den Göttern wählen – aber ist das wirklich eine gute Idee?