Showing results by author "Rachel Bellmore" in All Categories
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Tai Chi for Seniors over 60
- Your Complete, Easy 2-Week Home Program to Safely Relieve Joint Pain, Restore Balance, Build Strength, and Boost Your Energy in Just 10 Minutes a Day
- By: Rachel Bellmore
- Narrated by: Kristen Briggs
- Length: 2 hrs and 35 mins
- Unabridged
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Are stiff joints, daily pain, or fear of falling making everyday movement feel harder than it used to? Maybe getting out of a chair feels more difficult. Maybe your first steps in the morning feel stiff and slow. Maybe you feel unsteady when turning, walking across the room, or standing too long.
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Tai Chi for Seniors over 60
- Your Complete, Easy 2-Week Home Program to Safely Relieve Joint Pain, Restore Balance, Build Strength, and Boost Your Energy in Just 10 Minutes a Day
- Narrated by: Kristen Briggs
- Length: 2 hrs and 35 mins
- Release date: 05-06-26
- Language: English
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