Heart Health Mind

A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?

In this raw, potent memoir of heartbreak and the life-saving power of fandom, an award-winning sports journalist tells the story of how he hit rock bottom—and the unlikely, unlucky soccer team that would carry him through. “Legs Hearts Minds might just be the greatest fan memoir ever...

In these momentous times, we are each undergoing an unprecedented journey of self-discovery that is a vital part of a collective shift of consciousness. As the shift gathers pace, we can energise the higher compassion of our hearts, the heightened clarity of our minds and the empowered...

‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown...

Here’s how to do away with negativity and move forward from painful emotions. How do you get rid of your emotional pain, anxiety, and negative self-talk? Is it by suppressing them...or maybe trying not to think about them? If so, denying what you really feel is harmful and will only make your feelings worse deep within. Or maybe you’re using willpower to change your situation? This only results in short-term victories...leaving you back at square one and feeling lonely, stressed, and anxious.

Immerse yourself in a deeply soothing sound experience designed to gently open, balance, and harmonize the heart chakra throughout the entire night. This extended 9-hour soundscape blends healing frequencies, ethereal vocal textures, and spacious ambient layers—guiding you into a state of emotional release, inner peace, and deep, uninterrupted rest. As the sound unfolds, it resonates with your body's natural energy field, softly supporting the activation of compassion, love, and emotional clarity.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...

Every woman deserves to enjoy great sex with her husband, without inhibition or shame. But many wives live with the burden of self-doubt or feel mystified about what men really want in bed. Others wrestle with memories of sexual abuse or neglect, guilt over past intimate relationships, or negative feelings about their own bodies. Maybe you’ve been thinking you were alone in your struggle to discover sexual fulfillment.

Brought to you by Penguin. The food we eat is making us sick. Diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic ailments. Advocates of healthier diets pin the blame on overeating, but the bigger issue is what we...

A good self help book includes inspiration, motivation, solid advice, personal knowledge, solid scientific facts, and the knowledge that to change lives you need an audiobook that lives long after listening to it is done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the book, The Mind is The Map by Christina Reeves and Dimitrios Spanos.

A Book designed for anyone who has been in a womb, has a child in the womb, or fervently wants a child in her womb. Written for mothers and fathers-to-be, Claudia Raiken's Messages from the Womb: Babies talk through guided visualizations expanding our hearts and minds reveals the pre-birth relationship between the new Mother and the incoming soul. Establishing this affinity before birthing a child can transform delivery into reunion!

Om Meditation Sounds: Heart-Warming Meditation Music to Relax Mind, Body, and Spirit Over 13 Hours of Running Time – 25 Different Soundscapes from Around the World! Make Your Whole Being Feel at Peace With the Universe and Distract Yourself From Pain So You Enjoy Life Immerse yourself in the sacred sounds of Om Meditation Sounds , a collection designed to harmonize your entire being with the universe. These unique tracks not only soothe your mind but also deeply relax your body and uplift your spirit, offering a profound sense of peace and well-being.

In a society where fear has spread like wildfire, the surge in stress-induced illnesses should come as no surprise. To achieve harmonious health, we need to bring the mind and body to a less reactive state, where the stress cascade won’t be initiated. Dr. Evelyne Leone guides us to the health threshold—the unshakable balance in body, mind, and spirit—with Into the Heart of Health.

“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review "An excellent...

Preteen girls have lots to be anxious about these days, and Katy Boatman, who has worked with them for 15 years, understands that. With an authentic voice and mentor mindset, Katy wrote You Can Rest to help young listeners calm their hearts and minds by focusing on the one who brings true rest: Jesus. Each day is structured with a Bible verse to open, a devotion to ponder, and a prayer to close. With journaling prompts throughout the book, this 100-day devotional helps listeners reflect on their everyday anxieties from a biblical perspective, leading to hope in Christ.

Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being. When optimal health is your mission, you must venture beyond the physical. It's about cultivating a resilient mind, nurturing emotions, and aligning with your profound spiritual essence. Your well-being isn't just a state; it's a harmonious dance of all your layers.

This passionate audiobook describes a consultation method for practicing psychotherapists that combines training and experiential learning. The underlying principles of this unique group consultation process are described. Unlike many other supervision models for therapists, therapeutic group consultation is based on developing the person of the therapist as the primary influence on therapy, and secondarily on clinical strategies for treatment.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.