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    £18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

    • Develop Self-Knowledge, Confidence, and Thrive as an AuDHDer!
    • By: Sonia Ali, Tim Stringer
    • Narrated by: Ailsa Bennett
    • Length: 2 hrs and 32 mins
    • Release date: 18-06-26
    • Language: English
    • Not rated yet
    • Ever get bored by the same old routines but get anxious when you're trying something new? Do you seek the company of others, but crave 'alone time' after socialising? Do you ever chase excitement but then get overwhelmed fast? Autism and ADHD can pull you in opposite directions and leave you...

    £17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • By: R Robinson
    • Narrated by: Suzie Bee
    • Length: 2 hrs and 45 mins
    • Release date: 01-05-23
    • Language: English
    • 2 ratings
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    £9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
    • By: Lenora M. Ziegler LCSW
    • Narrated by: Diana Blue
    • Length: 4 hrs
    • Release date: 01-10-24
    • Language: English
    • Not rated yet
    • Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better...

    £11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Confident AF (Authentic and Fearless)
    • By: Freeman Publishing
    • Narrated by: Catherine Hein Carter
    • Length: 3 hrs and 12 mins
    • Release date: 03-07-25
    • Language: English
    • 25 ratings
    • Do you worry about your teen struggling with social anxiety and self-esteem issues? Have you found them hesitant to join conversations or make new friends? Are you looking for a resource that empowers your teen to embrace their unique identity while thriving in social settings?

    £9.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Master Challenges, Boost Confidence, and Thrive in the Wild with Real Projects and Epic Adventures
    • By: Mason Steele
    • Narrated by: Connor McGeverly
    • Length: 4 hrs and 12 mins
    • Release date: 20-11-25
    • Language: English
    • 22 ratings
    • This “Ultimate Guide” helps teens embrace the wild, tackle survival scenarios, and develop skills that build confidence and resilience. Through hands-on projects, your teen will discover the thrill of nature while learning essential techniques and taking on responsibility.

    £11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Candid Advice for Teens, Tweens, and Parents, from a Young Man with Asperger's Syndrome
    • By: J. D. Kraus
    • Narrated by: Alex Beckham
    • Length: 4 hrs and 24 mins
    • Release date: 28-02-19
    • Language: English
    • 2 ratings
    • Author J. D. Kraus offers practical advice to his peers, so they can get the most out of middle school and high school, both academically and socially. From sensory sensitivity to awkwardness, dating to driving, he tackles it all....

    £10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • A Survival Guide for Navigating Life With Ease
    • By: M.J. Fievre
    • Narrated by: Carmen Jewel Jones
    • Length: 4 hrs and 52 mins
    • Release date: 21-11-23
    • Language: English
    • Not rated yet
    • In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18). Unleash your inner confidence and thrive. This...

    £11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
    • By: Jennifer Shannon
    • Narrated by: Amy Gordon
    • Length: 4 hrs and 16 mins
    • Release date: 24-11-21
    • Language: English
    • Not rated yet
    • A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....

    £9.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
    • By: Lucie Hemmen PhD
    • Narrated by: Kate Coventry
    • Length: 5 hrs and 1 min
    • Release date: 24-12-24
    • Language: English
    • Not rated yet
    • As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the...

    £12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    £9.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Calm-Down Tools, Confidence Builders, Friendship Scripts, Study Routines, and Social Media Tips To Go From Awkward to Awesome in Just 30 Days
    • By: Growing Up Chronicles
    • Narrated by: Rayne Jobe
    • Length: 6 hrs and 12 mins
    • Release date: 22-05-26
    • Language: English
    • 3 ratings
    • Middle school isn’t hard because of lockers. It’s hard because your friend group can change overnight, your phone can explode with drama at 10: 43 PM, and you’re expected to act “fine” while your brain is running worst-case scenarios on repeat.

    £12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Ten Ways to Conquer Anxiety and Feel Your Best
    • By: Lucie Hemmen PhD
    • Narrated by: Stephanie Bentley
    • Length: 5 hrs and 11 mins
    • Release date: 20-09-22
    • Language: English
    • Not rated yet
    • Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at...

    £11.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • The Emergents Trilogy, Book 1
    • By: K.A. Riley
    • Narrated by: Janelle Bennett
    • Series: The Emergents Trilogy, Book 1
    • Length: 8 hrs and 12 mins
    • Release date: 27-01-22
    • Language: English
    • Not rated yet
    • In the year 2043, with the nation destroyed by war, 17-year-old Kress and her conspiracy of friends embark on a dangerous cross-country mission to locate and recruit other Emergents, the name given to teenagers who have begun to exhibit strange evolutionary abilities....

    £13.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
    • By: Jenna DeFord
    • Narrated by: Superb Audio Productions
    • Length: 3 hrs and 10 mins
    • Release date: 27-12-23
    • Language: English
    • Not rated yet
    • In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book....

    £9.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Talking to Your Kids About Sexting, Drinking, Drugs, and Other Things That Freak You Out
    • By: Joani Geltman
    • Narrated by: Kristin Kalbli
    • Length: 8 hrs and 17 mins
    • Release date: 01-05-14
    • Language: English
    • 3 ratings
    • Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern.....

    £13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    £21.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Build Stronger Bonds, Strengthen Communication, Boost Your Grades, and Become Social Media Savvy in Today’s Modern World
    • By: Jeffrey Simmons
    • Narrated by: Johnny Mitchell
    • Length: 2 hrs and 53 mins
    • Release date: 16-01-25
    • Language: English
    • 19 ratings
    • Packed with actionable strategies and quick activities, this guide skips generic advice for meaningful solutions. If you’re ready to master life skills and thrive academically, socially, and emotionally, this book is your roadmap.

    £9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • From Basic Survival Skills to Adulting Like a Pro. Your Ultimate Guide to Building Unbreakable Confidence in Yourself (Life Skills Toolbox for Teens, Book 3)
    • By: Tory Hunt
    • Narrated by: Myles Catania
    • Length: 5 hrs and 7 mins
    • Release date: 04-12-23
    • Language: English
    • 9 ratings
    • Introducing the ultimate guide to preparing teen boys for the exciting challenges of adulthood with style, swagger, and unwavering confidence....

    £11.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • 77 Proven Strategies to Master Your Emotions, Stop the Outbursts, and Navigate Social Drama with Confidence (CBT & DBT Skills)
    • By: Mark Bullen, Hoemoor Creek Studio
    • Narrated by: Lisa Seager
    • Length: 1 hr and 6 mins
    • Release date: 15-05-26
    • Language: English
    • Not rated yet
    • Maybe your mum left it on your bed with a "look," or your dad handed it to you while trying to look casual. You might even be thinking about tossing it in the corner because the last thing you need right now is another adult telling you how to "manage your feelings."

    £6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.