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Helping Autistic Teens Manage Big Emotions

A Parent-Friendly Guide to Emotional Regulation, Sensory Balance, Navigate Social Anxiety, and Build ... & School (Life Lessons with Aoryn Thorval)

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Helping Autistic Teens Manage Big Emotions

By: Aoryn Thorval
Narrated by: Brenda C. Eppley
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DOES YOUR TEEN COME HOME FINE — THEN FALL APART WITHOUT WARNING?

You know the moment. The front door opens. Everything seems normal. Then, for a reason that makes no sense from the outside, the entire evening unravels. Your teenager is on the floor. Or gone silent behind a closed door. Or so overwhelmed that no words reach them.

You love them completely. You want to help. And you don't know how.

This book is a compassionate, research-grounded guide for parents and autistic teenagers navigating one of the most challenging passages of modern family life. Written from a neurodiversity-affirming perspective, it explains, in plain language, what is actually happening in your teen's nervous system during meltdowns, shutdowns, anxiety spirals, and the invisible daily labor of masking. And then it gives you both real tools to do something about it.

WHAT YOU WILL DISCOVER INSIDE: —

• Why autistic emotions arrive with greater intensity — and why that is a neurological reality, not a character flaw-

• The 8 sensory systems and the "Window of Tolerance"-

• The truth about meltdowns and shutdowns: what they are, what they are not, and how to respond in the moment-

• A complete sensory-friendly emotional regulation toolkit with step-by-step tools your teen can actually use-

• The science of co-regulation, why your own nervous system is the most powerful tool you have-

• How to build routines, safe spaces, and a home environment that regulates by design-

• Practical social strategies, school accommodations, and self-advocacy skills for lasting independence-

• How to shift from behavioral management to a relationship strong enough to hold the hard daysThis is not another book about making your autistic teen more comfortable for the world around them. It is about equipping them to thrive in that world, on their own extraordinary terms. And it is about building, between parent and teenager, the kind of understanding that lasts long after the difficult season passes.

©2026 Aoryn Thorval (P)2026 Aoryn Thorval
Children's Health Parenting & Families Relationships Teenagers
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