Chef Whitney Aronoff, is the founder of Starseed Kitchen organic spices, Starseed Kitchen Personal Chef Services and host of the High Vibration Living Podcast. She joins the 4 Peaks Parents Podcast to discuss how food is more than nutrition - it’s a foundation for energy, focus, emotional wellness, and family connection. We explore simple, realistic ways parents can build healthier eating habits at home, reduce stress around food, and model wellness for their kids without striving for perfection. A practical conversation full of approachable strategies for healthier, more connected families. To connect more deeply with Whitney visit: inktr.ee/whitney.aronoff

In this episode of the 4 Peaks Parents Podcast, Casey Gregerson & I discuss how parents can help their kids build financial literacy, confidence, and an abundance mindset by modeling healthy behaviors around money, risk, work ethic, and opportunity. We explore why kids learn far more from what we consistently demonstrate than from “do as I say, not as I do” parenting and how leading by example can shape the way they approach success, responsibility, and independence for life.

If you’d like to connect further with Casey visit: https://caseygregersen.com/

In today’s episode of the 4 Peaks Parents Podcast, featuring Dimitri Kourepis, we explore a question many families are asking: is it really possible to get sober at a young age and stay sober? Who better than Dimitri to share his recovery story that began at a young age. He is now the founder of Kourepis Coaching & Recovery and co-owner of Linden Recovery, and he breaks down what separates a solid recovery plan from a shaky one, and how structure, accountability, and high standards can change the trajectory of a life. If you want to connect with Dimitri further, check out his site: www.kourepiscoaching.com.

In today’s episode of the 4 Peaks Parents Podcast, featuring Ashlyn Lelej, M.S., CCC-SLP, we explore how a child's "poor choices" or academic frustration may actually be a struggle to communicate or be understood. She is the founder of Speech Matters with over 20 years of experience in speech, language, and feeding development. We explore how identifying early feeding and communication challenges can prevent long-term academic and mental health struggles while providing actionable insights to help your child thrive.

In this episode of the 4 Peaks Parents Podcast, Featuring Dr. Maggie Vaughan, we offer tools, communication skills, and mindset shifts to help couples stay connected and resilient through tough parenting seasons. Maggie shares practical ways to strengthen your marriage while raising a struggling child. To reach out to he further check out her website: https://www.everyoneneedstherapy.com/

On this episode of the 4 Peaks Parents Podcast, we are joined by Dr. Kate Lund, a psychologist, TEDx speaker, best-selling author, and host of “The Resilient Parenting Podcast with Dr Kate”. Dr. Kate specializes in helping parents turn life’s toughest, most stressful moments into meaningful breakthroughs.

In this conversation, we explore:

• The Anatomy of a Shutdown: Why our brains escalate and how to catch it before it happens.
• The "Benson" Method: A look at the legendary 1970s technique by Dr. Herbert Benson to manage the stress response.
• Resilient Parenting: How to stay "level" so you can be fully present for your children.
• Breakthroughs over Breakdowns: Turning daily parenting friction into opportunities for growth.

If you’ve been feeling overwhelmed by the "expectation trap" or the daily grind of toddlerhood and beyond, Dr. Kate provides the tools to help you move from survival mode to resilient parenting.

Connect with Dr. Kate Lund:

http://www.katelundspeaks.com

Learn more about 4 Peaks Parents & book a free discovery call:

https://4peaksparents.com

On this episode of the 4 Peaks Parents Podcast, we’re joined by Dr. Kristen Cook, a pediatrician who helps parents shift their perspective by viewing "misbehavior" through a developmental lens.

Many parents find themselves frustrated by temper tantrums, aggression, or a perceived lack of focus, often wondering if their child is "behind" or even struggling with conditions like ADHD. Dr. Cook shares critical insight into why many of these challenging behaviors, from hitting and biting to short attention spans, are actually developmentally normal for toddlers and preschoolers.

In this conversation, we explore:

• The "Expectation Trap”

• Decoding Development

• Shifting the Approach

• Brain vs. Behavior

This episode is a must-listen for any parent feeling overwhelmed by the "terrible twos" or "threenage" years. Dr. Cook offers a dose of much-needed reassurance, helping families move away from shame and toward a more supportive, informed way of parenting.

Learn more about Dr. Kristen Cook & her practice:

http://KristenCookMD.com

Learn more about 4 Peaks Parents & book a free discovery call:

https://4peaksparents.com

On this episode of the 4 Peaks Parents Podcast, we’re joined by Jeff Hittner, founder of Ambitious Dads executive coach, leadership expert, entrepreneur, and father to two amazing boys. We discuss why so many dads are unprepared for the hardest and most important job they will ever have and how Jeff has made it his mission to help fathers move from overwhelmed to prepared, intentional, and ready to lead. To learn more about Jeff’s work and the Ambitious Dads mission, he can be reached at https://www.ambitiousdads.com/