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Creating Your Sanctuary

Creating Your Sanctuary

By: Katie Sanders
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A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When AI Feels Unsafe

    When AI Feels Unsafe
    Jun 6 2026

    You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.

    Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    24 mins
  • Honoring Your Rhythm

    Honoring Your Rhythm
    May 23 2026

    What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    14 mins
  • Shifting Gears

    Shifting Gears
    May 16 2026

    When your body says it's time to shift the work.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    7 mins
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