Episodes

  • When AI Feels Unsafe
    Jun 6 2026

    You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.

    Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    24 mins
  • Honoring Your Rhythm
    May 23 2026

    What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    14 mins
  • Shifting Gears
    May 16 2026

    When your body says it's time to shift the work.

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    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    7 mins
  • Consider Your Focus
    May 9 2026

    Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    7 mins
  • Being In The Moment
    May 2 2026

    And how you can practice taking in your surroundings.

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    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    6 mins
  • Stopping Is Part of the Process
    Apr 25 2026

    And your body may already be giving you signs to do so.

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    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    8 mins
  • Give Yourself Credit
    Apr 18 2026

    Even the small stuff matters.

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    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    6 mins
  • When Problems Arise
    Apr 11 2026

    When my first thought is that it's my fault, maybe I need to step back and look at the facts.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    11 mins