Mallory May and Blythe Harris are lifelong creativity advocates, design thinkers and mess makers who have spent their careers helping others connect with their innate creativity. Blythe was co-founder and chief creative officer of Stella & Dot, and has been featured in Inc., Fast Company, Vogue France, and Elle, and on the TODAY show. Mallory spent over a decade as a vice president at Sotheby’s before launching a career as an artist, designer, and creative director.

Her work has been featured in Vogue and exhibited at the Museum of Arts and Design in New York. In 2020, they teamed up to launch DailyCreative.
DAILY CREATIVE: The 5-Minute Habit To Rewire Your Brain is an interactive book that helps readers turn creativity into a daily wellness practice. Designed for busy lives and short attention spans, this beautifully illustrated book helps anyone build a five-minute creative habit that sparks joy, strengthens mental agility, and rewires the brain for possibility. Featuring 60 accessible exercises and bonus content that boosts innovation, unlocks perspective, reduces stress, and quiets perfectionism.

No art skills needed. No talent required. Just curiosity, a pen, and five
minutes. Creativity is not a personality trait. It’s a trainable neural pathway. Even short bursts of playful creative activity can activate the brain’s reward system, increase dopamine, strengthen neuroplasticity, and lower cortisol. Five minutes a day can:

● Boost innovation, focus, and problem-solving
● Reduce stress and anxiety
● Improve mental health and emotional resilience
● Expand imagination and personal expression
WHY NOW?
● Rising burnout and overwhelm make simple, accessible wellness habits
essential.
● Creativity is a top future-of-work skill and a driver of mental well-being.
● Consumers are craving analog tools that offer digital relief and emotional
grounding.

Blythe and Mallory join us on The Vault to discuss ways that we can use creativity to bring us daily points of hope, joy and to support our mental health and wellbeing.

 How to harness creativity.
 How to become creative.
 What is creativity?
 Why is creativity important?
 What are the different ways to be creative?
 How to cope with burnout by using creativity.
 How to Cope with High-Functioning Depression.

Follow Daily Creative and Blythe and Mallory:
Daily Creative Book
Blythe Harris
Mallory May

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Dr. Alison Hermann, MD is an Associate Professor of Clinical Psychiatry at Weill Cornell Medical College-New York Presbyterian Hospital and a board member of the Marce& Society of North America (MONA). She specializes in Reproductive Psychiatry and is the Director of the Women's Mental Health Program at Weill Cornell Medicine. Dr. Hermann is an internationally recognized expert in conditions such as postpartum depression, premenstrual dysphoric disorder, and mental health struggles associated with menopause. She is known for her integrative, collaborative, and culturally competent approach to patient care.

Beyond caring for patients, Dr. Hermann has devoted much of her career to advocating for women who struggle with mental health conditions associated with a reproductive life transition, and for teaching other medical professionals how to provide top-notch care for these illnesses.

For her research, Dr. Hermann has focused on developing digital technologies to improve women's mental healthcare and articulating ethical frameworks for the safe and appropriate use of these technologies. Dr. Hermann lives in Brooklyn, New York, with her husband and son. When not at work, she enjoys gardening and cheering on her son while he plays soccer. Dr. Hermann joins us on The Vault to dispel myths around antidepressant use during and after pregnancy, to discuss how hormones play a role in our mental health and well-being and to discuss the unique challenges and treatments for women’s mental health.

 How to diagnosis postpartum depression.
 How treat postpartum depression.
 What causes postpartum depression?
 Can I take antidepressants during pregnancy?
 How to diagnosis OCD in pregnancy?
 How to cope with burnout as a Physician.
 How to Cope with High Functioning Depression.

Follow Dr. Alison Hermann
Dr.Alison Hermann’s Website

Follow Dr. Judith Joseph:
 Instagram
 High Functioning Book
 TikTok
 Facebook
 Website
 Newsletter Sign-Up
 YouTube
 Anhedonia Quiz

Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.

Investor and philanthropist, Demond Martin, is Co-Founder and CEO of
WellWithAll, an innovative health and wellness company that pours 20% of its
profits into health equity. Prior to becoming CEO of WellWithAll, Demond was
a senior partner at Adage Capital Management, where he invested in the
consumer sector for 21 years. Demond joined Adage after graduating from
Harvard Business School, and received his undergraduate degree in
accounting from UNC Charlotte.

He subsequently worked as the assistant to President Clinton’s White House Chief of Staff, Erskine Bowles. Demond and his wife Kia through their family foundation focus on erasing gaps created by racial and social injustice in the areas of education and healthcare. Demond serves on a number of non-profit boards including as a trustee at the Berklee College of Music, the Dana Farber Cancer Institute, Grammy Global Venture Board, and the Obama Foundation. On this episode of The Vault, we discuss Demond’s new book, “Friends Of The Good” and how you can surround yourself with friendships and allies who help you to achieve mental wealth and material success.

 How to choose the right friends.
 How to choose the right fraternity.
 How to choose the right allies.
 How to become an advocate.
 How to support your longevity
 How to Cope with High Functioning Depression.

Follow Demond T Martin

Demond T Martin Instagram
Demond T Martin Website
Demond T Martin Book
Demond T Martin’s Company WellWithALL

Follow Dr. Judith Joseph:

 Instagram
 High Functioning Book
 TikTok
 Facebook
 Website

 Newsletter Sign-Up
 YouTube
 Anhedonia Quiz

Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.