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What happens when a man decides to give himself 30 minutes a day — and then convinces hundreds of others to do the same?

This week on Goodfellerz, we sat down with Chris Ritchens, the man behind Give Yourself 30 (GY30) — a movement built on one simple idea:

30 minutes of movement a day can change your life, physically AND mentally.

Chris opens up about what drove him to start GY30, his own battles with mental health, and why he believes showing up — even when you really don't want to — is the whole game.

He's running a 5K every single day in 2026.

On Day 100, he didn't run alone — over 100 runners joined him. The Friday run club he started has grown to hundreds of members.

And this thing is still just getting started.We get into it all — the dark days, the early mornings, the community that's grown out of nothing, and why 30 minutes might be the most powerful investment you make in yourself.

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🔗 FIND CHRIS & GY30GY30

Instagram → @give_yourself_30GY30

TikTok → @give_yourself_30GY30

Youtube → ⁨@whosthisguy2255⁩

Friday Run Club → [https://www.instagram.com/p/DXOatjIDOAu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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#Goodfellerz #GiveYourself30 #GY30 #MentalHealth #RunningMotivation #MensHealth #RunClub #5KEveryDay #Podcast #BristolPodcast #MindsetMatters #MoveEveryDay #fyp #viral #mensmentalhealth

Shaun & Clarke headed down to Chew Valley Distillery to catch up with the GY30 run club crew — and what a group they are.

Fresh off completing a Tough Mudder that very morning, Chris joins us first to talk medals, favourite shirts and why Kanye's Runaway is the ultimate running track.

Then Lee — fitness coach and founder of Concrete Therapy Running Club — talks Milan Marathon glory, club runs and why not every day needs to be a race day.

Terry, a lifelong family friend and Clarke's Dad, shares an incredible story — doing a 5K, 10K, half marathon, full marathon AND ultramarathon all in one day back in 2018, plus his ongoing mission to complete 70 events for his 70th year.

And finally Joe, host of the distillery and accidental half marathoner, tells us how the GY30 run club completely reignited his love for running.

🏃 FEATURED:

Lee: https://www.instagram.com/leelintern/#

Chris: https://www.instagram.com/give_yourself_30/#

Joe: https://www.instagram.com/just.joeslife/#

Terry: https://www.instagram.com/terrytazdavis/#

#Goodfellerz #GoodfellersPodcast #RunningPodcast #ToughMudder #BristolTenK #Bristol10K #GY30 #GiveYourself30 #RunClub #MarathonRunning #MilanMarathon #UltraMarathon #RunningCommunity #ChewValley #FieldInterview #RunningMotivation