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I Have ADHD Podcast

I Have ADHD Podcast

By: Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 418 Tired of Feeling Tired? How to Rest When You Have ADHD

    418 Tired of Feeling Tired? How to Rest When You Have ADHD
    Jul 7 2026

    Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is.

    If you've ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a "day off," this episode is for you.

    You'll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection.

    If you're tired of feeling tired, this episode is for you.




    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 mins
  • 417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).

    417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).
    Jul 2 2026

    Love this clip? Check out the full episode: Episode #384: Do It The Easy Way (The Hard Way Is Keeping You Stuck)


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    20 mins
  • 416 ADHD and Money: In This Economy?!

    416 ADHD and Money: In This Economy?!
    Jun 30 2026

    Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and how shame, avoidance, impulsivity, and overwhelm can keep us stuck.


    You'll learn simple, ADHD-friendly strategies to build a healthier relationship with money, make decisions that align with your values, and create systems that help you get what you actually want. No budgeting perfection required.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    47 mins
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