Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is.

If you've ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a "day off," this episode is for you.

You'll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection.

If you're tired of feeling tired, this episode is for you.

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Have questions for Kristen? Call 1.833.281.2343

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Love this clip? Check out the full episode: Episode #384: Do It The Easy Way (The Hard Way Is Keeping You Stuck)

Listen to the full conversation in the original episode HERE.

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Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and how shame, avoidance, impulsivity, and overwhelm can keep us stuck.

You'll learn simple, ADHD-friendly strategies to build a healthier relationship with money, make decisions that align with your values, and create systems that help you get what you actually want. No budgeting perfection required.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #380: What If It’s Not Just Picky Eating? ARFID In ADHD & Autism Explained

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity?

In this powerful conversation, I sit down with psychologist and bestselling author Lindsay C. Gibson to discuss her newest book, How to Raise an Emotionally Mature Child.

We explore what emotional maturity actually looks like, how to respond with empathy when your child seems irrational, and specifically what NOT to do as a parent.

Dr. Gibson shares practical wisdom for navigating parenting challenges at every stage—including the often-complicated teen years—and explains how parents can break generational patterns without carrying the impossible burden of getting it right all the time.

Whether you're raising young children, parenting teens, or healing from your own childhood experiences, this conversation offers a compassionate roadmap toward deeper connection, resilience, and emotional health.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #378: Sensational Headlines Vs. Science: ADHD Under Attack (Again)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest obstacle in your life isn't ADHD? What if it's that you no longer trust yourself?

In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises to ourselves, many of us begin to wonder if we can rely on our own intentions at all.

Dr. Ramsay shares why self-trust matters, how it gets damaged, and—most importantly—how we can begin rebuilding it. We discuss the difference between self-compassion and letting yourself off the hook, why accountability works better than self-criticism, and how our childhood experiences and family dynamics can shape the way we see ourselves today.

If you've ever thought, "Why can't I just do what I say I'm going to do?" this conversation is for you. And make sure to check out Dr. Ramsay's new book, Once I Get Started: The Adult ADHD Guide to Turning Intentions Into Action.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.