Let's be honest...

Some of us came home from vacation needing another vacation.

The flights were booked. The resort was beautiful. The memories were made. But if you traveled with kids, you already know: parenting doesn't clock out just because you're on PTO.

This week on Journey to Joy Live, I'm getting real about the mental load of family vacations, why travel can leave parents more exhausted than refreshed, and how to protect your mental health when your normal routines, workouts, and self-care practices get disrupted.

I'll talk about:

- Why vacation burnout is real

- The mental health impact of parenting overload

- Grounding and gratitude when things don't go as planned

- Finding joy even when the kids are cranky

- How to return home restored instead of depleted

Because sometimes the vacation isn't relaxing—but the memories are still worth making.

The Anxiety of Being “The Strong One”

What happens when everyone leans on you?

You're the one everyone calls.

The one who keeps it together.

The one who solves the problems, carries the load, and shows up no matter what.

But who supports you?

Today, I'm talking about the hidden anxiety, pressure, and emotional exhaustion that often comes with being "the strong one." I'll help you recognize the signs that strength has turned into self-sacrifice and share practical ways to protect your peace without feeling guilty.

Because being strong shouldn't mean carrying everything alone.

Purchase your copy of "Inspire Joy for the Wife Mom Boss: Balancing it All Without Losing Yourself" on www.DrNJoyLife.com

“Eat less, move more” is failing women — and it’s time we talk about it.

Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powell, MD, The Culinary Doctor®, to unpack why your metabolism isn’t broken — the advice is.

We’re talking hormones, muscle mass, stress, sleep, and why food is medicine — especially for women over 35. This conversation bridges the exam room and the kitchen, giving you practical tools to support your metabolism, your mood, and your mental health.

It’s not about will power. It’s about understanding your body.

Let’s put joy back on your plate.

Follow Dr. Lauren @drlaurenpowell and visit her website at www.drlaurenpowell.com

Sign up for her Nourished Woman: Metabolic Health for Every Season of Life 3-Part Workshop taking place July 9, 16, 23 at 7PM EST at metabolichealthwithdrlauren.com

“Shock” Therapy? The Truth About Interventional Psychiatry

Let’s talk about it.

When people hear “shock therapy,” fear and stigma usually follow.

But what’s the truth?

This week on Journey to Joy Live, I’m breaking down what interventional psychiatry really is — and what it isn’t.

In this episode, we unpack:

-The difference between Hollywood myths and modern medicine

-What treatments like ECT and other interventional approaches actually involve

-When these options are considered — and why

-How they can restore quality of life when other treatments haven’t worked

Psychiatry isn’t about extremes.

It’s about evidence, safety, and helping people reclaim their lives.

Doing Everything Right… But Still Pre-Diabetic?

How to Get Your Joy & Health Back

You’re working out.

You’re trying to eat better.

You’re doing “all the things.”

So why is your body still waving a red flag?

This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.

In this episode, we unpack:

- Why your workout isn’t the whole story

- How sugar quietly impacts your energy, mood, and blood sugar

- The connection between metabolic health and mental clarity

- Practical, real-life steps to begin releasing sugar for good

Because joy requires energy — and your 80-year-old self deserves strength, not recovery.

Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad

Joy Is a Team Sport: The Village Behind the Brand

Nobody told you joy was a solo mission — so why are you carrying it alone?

This milestone episode gets real about what it actually takes to protect your mental health and sustain your joy.

Spoiler alert: it takes a village.

By the Joy Bundle featuring the NJoyNAL + Inspire Joy for the Wife Mom Boss on DrNJoyLife.com on sale for a limited time during Mental Health Awareness Month.

ADHD or Burnout?

You’re not distracted — you’re overloaded.

So many high-achieving women are walking around thinking they have a focus problem… when what they actually have is a capacity problem.

This week on Journey to Joy Live, as we begin Mental Health Awareness month, I’m joined by Breanna Perry, LCSW of Rooted Swan Wellness, LLC, and we’re breaking down:

- The difference between ADHD symptoms and burnout

- Why chronic stress can mimic executive dysfunction

- How overload impacts your brain, motivation, and productivity

- What to do when you’re mentally exhausted but still expected to perform

If you’ve been saying, “Why can’t I focus?”

This conversation might change the question to:

“What am I carrying that’s too heavy?”

Looking for a therapist? Check out Breanna Perry, LCSW at www.rootedswanwellness. com and follow on IG @rootedswanwellness

Most insurances accepted!