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Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique.

takeaways

Always consider context before making training decisions.

Be flexible with your goals to adapt to your current state.

Curiosity accelerates learning and reduces frustration.

Avoid negative self-talk and tantrums during training.

Focus on process and intention to improve technique.

Chapters

00:00 Introduction to Kettlebell Corner

01:01 The Importance of Context in Fitness

07:28 Setting Goals and Understanding Context

12:55 Flexibility in Goals and Training

18:28 The Importance of Proper Technique

22:18 Self-Criticism and Learning

27:50 Curiosity and Motivation in Training

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

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In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.

key topics

Press plateau solutions

Technical form adjustments

Recovery and deload strategies

Chapters

00:00 Introduction to Kettlebell Training

02:30 Breaking Through Press Plateaus

05:02 Assessing Mobility and Pain

07:41 The Importance of Technique

10:33 Understanding Recovery and Deloading

13:13 Alternative Strength Training Methods

16:07 Post-Activation Potentiation Explained

18:58 Final Thoughts and Encouragement

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transferred during lifts, providing practical insights for coaches and practitioners.

key topics

The concept of the 'engine' in kettlebell lifts

The dot and laser experiment to illustrate force transfer

The importance of leg drive in kettlebell swings, cleans, and snatches

Arm-to-body connection and force application

Sequential movement and force propagation in lifts

Chapters

00:00 Introduction to Kettlebell Concepts

02:33 Understanding the Engine of the Lift

05:27 The Dot Experiment: Visualizing Movement

08:09 Legs vs. Spine: The True Engine

10:50 Connecting the Arms: Efficiency in Movement

13:40 The Algorithm of Kettlebell Training

16:42 Common Mistakes and Solutions

19:12 Final Thoughts and Call to Action

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw