Send us Fan Mail

One year ago Giulia started Life Outside the Phone with just an idea and a dream. Today she’s celebrating 55 episodes nature walks, artists, authors, adventures, and so much life lived off the screen. In this special anniversary episode she gets real, emotional, and honest about everything. Thank you for being here. This one is for you.

❤️ One year of living outside the phone. Let’s celebrate together.

Send us Fan Mail

You can have thousands of followers, hundreds of likes, and a full inbox and still feel completely alone. In this episode Giulia talks about the difference between real friendships and phone friendships and why one of them actually makes you happier. This one hits close to home.

Follow, share & leave a review!

Send us Fan Mail

Your phone is supposed to be your tool but what if it flipped? What if YOUR phone is actually the one in control? In this episode, Giulia breaks down the sneaky ways our phones are designed to keep us hooked.......

Send us Fan Mail

Your phone is secretly hijacking your brain every single night and most people have no idea. Giulia reveals the crazy science behind why you can’t sleep and the facts will shock you.

Send us Fan Mail

Your brain is supposed to be your best friend so why does it keep playing you?! In Episode 51, Giulia spills the wild facts about why we CANNOT put our phones down. It’s not your fault… but also maybe it is. Let’s get into it!

Send us Fan Mail

In this episode, Giulia asking the big question: when life slows down and you’re stuck inside, why do we always reach for our phones? From a surprising fact about Mary Shelley to three simple things you can do today, this episode will make you want to put your phone down, light a candle, and actually enjoy the moment. Because some of the best things in life happen when you just… stop scrolling.

Send us Fan Mail

Hippos sweat blood. Cows have best friends. Your brain edits your memories like a bad film director. Episode 49 is two minutes of wild, true facts that sound completely fake but are 100% real. Listen once and you'll be telling everyone you know. Way better than scrolling.

Send us Fan Mail

In Episode 48, Giulia reveals her secret identity: baker extraordinaire. From matcha white chocolate cookies to brownies to countless cakes, she's been busy in the kitchen. But this week, she tried something new homemade fruit roll-ups inspired by her childhood hometown, San Francisco. She breaks down the ridiculously easy recipe, talks about why store-bought ones are basically candy in disguise, and shares why making food from scratch (yes, even silly snacks) is a form of living outside your phone. Sweet, simple, and surprisingly deep.