Take a simple mindful moment to embrace summer and those little moments that will become tomorrow's cherished memories.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

The Mental Wealth Book Club

Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!

This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).

All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.

Find out more and sign up at: https://edu.perksatwork.com/schedules/

Hosted on Acast. See acast.com/privacy for more information.

Take a simple mindful moment with this episode which includes a nourishing mindfulness meditation focusing on the breath.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

The Mental Wealth Book Club

Our quarterly book club begins on Saturday, 18th April at 10am EST/ 3pm BST starting with James Clear's Atomic Habits. Find out more on Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2149498

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!

This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).

All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.

Find out more and sign up at: https://edu.perksatwork.com/schedules/

Hosted on Acast. See acast.com/privacy for more information.

Join the next quarterly book club on Saturday, 11th July 2026 at 10am EST/ 3pm BST. Buy your ticket at Ticket Tailor or attend for free as a paid Patreon member.

Please be sure to check your time-zone carefully as this live session will not be recorded.

Ticket tailor: https://buytickets.at/mentalwealth/2240249

Patreon: https://www.patreon.com/c/juleshobbs

Music from Epidemic Sounds.

Hosted on Acast. See acast.com/privacy for more information.