In this episode I break down why the timing of your carbs matters more than you think - and how a few small changes to when you eat can steady your blood sugar and help the fat actually move.

I cover the simple rule of small portions through the day, why you want most of your carbs around movement, and why eating them too late at night works against you.

If you've been cutting carbs and getting nowhere, this one's for you.

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It took me 20 years to figure out how to eat with Type 1.

Cereal for breakfast as a kid sent my blood sugar through the roof. Lunch from my mum — fat and carbs, barely any protein — knocked me out every afternoon. I thought falling asleep after lunch was just normal.

Then for years I went the other way — eating too little, in the name of "clean" and "healthy" — and wrecked my sleep, my skin, my recovery, while telling myself I was fine because my blood sugar looked okay.

It took a strength mentor in 2019 to teach me what eating actually meant.

In this episode I walk you through the three lessons, in the order I learned them — and the blood-sugar-friendly way of eating I use now, adjusted for a Type 1 body.

🎧 DM RESET on Instagram (@philippweberc) if you want to map out exactly what's blocking your results.

Michaela came to me at 30 with a very specific problem: she couldn't function after 5pm. Come home, lie on the sofa, scroll, fall asleep before she meant to, wake up annoyed.

She wasn't lazy. She had a brand-new high-pressure job, PCOS, hypothyroidism, and insulin resistance - three separate reasons her body was holding onto weight and draining her energy.

In this episode I walk through exactly what we changed, why her energy came back before the weight did, and the moment her own body taught her the lesson I never could.