Discover the real conversations and mom therapy you need to overcome burnout and reclaim your authentic self. In this episode, we explore nervous system regulation and how to move from fear-based protection to genuine emotional regulation.

Terri Kozlowski, a certified empowerment coach, joins host Erin to share her journey from childhood trauma to healing. We dive into why the egoic mind traps us in anxiety and how reconnecting with your soul—rather than stuffing emotions—improves overall wellbeing. This conversation serves as essential mom therapy for those navigating high-stress seasons while caring for a family.

What You’ll Discover:

• Nervous System Overload (04:15): Why self-criticism fuels burnout and how to switch to a state of safety.

• Emotional Regulation Tools (12:30): Recognizing when you're reacting from fear versus love and the power of self-compassion.

• Real Conversations on Vulnerability (22:45): Why setting healthy boundaries and asking for help are signs of immense strength.

Stop the burnout cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.

Note on "Mom Therapy": This episode provides the real conversations and psychoeducation needed for parents navigating the transition from trauma to felt safety. This content is for educational purposes and does not constitute a therapist-client relationship.

Social Media Links for Terri:

https://www.facebook.com/groups/8548967271811747

https://www.facebook.com/KozmicSoulSolutions/

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.youtube.com/channel/UCbT3ygWLAXEcPqOOgCfIL_A

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Most entrepreneurs and leaders are running on empty—and they don’t even realize it. In this episode of Notes to My Nervous System, therapist and mom Erin sits down with coach and founder Sarah Jane McNaughton to unpack the powerful neuroscience-based strategies to reset your nervous system and reclaim your energy before burnout takes over.

If you’re feeling overwhelmed, disconnected from your body, or stuck in endless hustle without fulfillment, this episode is your roadmap to sustainable leadership. Sarah Jane shares her personal journey from corporate stress to nervous system mastery, breaking down how understanding your biology can transform your well-being and your business.

🎯 What You'll Learn in This Episode:

• The safety mechanism behind your stress responses and why you might be unconsciously sabotaging your success

• Practical tools like intentional movement, breath work, and nature practices that rewire your nervous system for flow

• How solo entrepreneurs can combat isolation and split attention with community and simple routine adjustments

• The secret to balancing capacity and doing less, so you can actually enjoy the fruits of your work

• Why joy and fun are your most powerful productivity tools—more effective than hustle and pressure

Imagine waking up with clarity, feeling calm under pressure, and guiding your team with ease. The opportunity is here, and it starts with tiny shifts in your daily habits.

👤 About Our Guest:

Sarah Jane McNaughton is a leadership and personal development coach based on the Sunshine Coast, with a background in corporate leadership and retreats. She specializes in stress management and neurobiology, helping to create sustainable success through nervous system regulation. She is the founder of Power Peace Prosper and Ascendancy Executive Solutions.

📱 Regulate Your Nervous System Between Episodes:

Try the Mind Circuit App (formerly known as Ease) — a short, evidence-based bilateral stimulation (BLS) tool designed to reset your nervous system when life feels too loud. Perfect for moments of anxiety, overwhelm, or trauma-informed self-care. Available on the Apple App Store and Google Play.

🏷️ Topics Covered: Burnout recovery, nervous system regulation, sustainable leadership, entrepreneurship, solo founders, neurobiology, stress management, work-life balance, high-functioning anxiety, corporate leadership, personal transformation, capacity building

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2026 Mind Circuit Inc. All right reserved. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠ ⁠⁠Facebook⁠⁠@Mindcircuit

Discover how to navigate stress, burnout, and overwhelm with nervous system regulation for high-achievers and leaders. In this episode of Mom Therapy, we have real conversations with seasoned entrepreneur Laura about staying grounded while managing a startup expansion. Laura shares how integrating wellness solutions like breathwork, yoga, and physical therapy into a busy routine can instantly boost resilience and reduce stress.

We explore why embracing human frailties and vulnerability is a strength that fuels authentic leadership. Laura reveals her journey of overcoming burnout and the transformative potential of curiosity and joy in sustaining mental health.

In this episode, you’ll discover:

• Stress Relief Techniques: Practical strategies like breathwork and yoga that you can use instantly to calm your brain.

• Leading with Purpose: How to navigate the emotional load of caregiving and startup life while maintaining authentic connection.

• Overcoming Burnout: Lessons from Laura’s personal journey on owning mistakes and leveraging perspective during setbacks.

• Building Resilience: Tools for delegating effectively, embracing impermanence, and cultivating safety through community support.

Laura is the entrepreneur behind Autism Home Support Services and Hookoo, known for her candid insights on mental health and organizational growth. Her story provides the "lived expertise" our community of urban millennial moms trusts when seeking lifestyle solutions.

Whether you are an entrepreneur in a major hub like Chicago, Seattle, or Atlanta, or a leader feeling stretched to your limits, this conversation offers actionable insights to help you lead more mindfully.

Join the Mind Circuit App community and start your journey to rebellious riches today.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2026 Mind Circuit Inc. All right reserved. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠ ⁠⁠Facebook⁠⁠@Mindcircuit