Discover the real conversations and mom therapy you need to overcome burnout and reclaim your authentic self. In this episode, we explore nervous system regulation and how to move from fear-based protection to genuine emotional regulation.

Terri Kozlowski, a certified empowerment coach, joins host Erin to share her journey from childhood trauma to healing. We dive into why the egoic mind traps us in anxiety and how reconnecting with your soul—rather than stuffing emotions—improves overall wellbeing. This conversation serves as essential mom therapy for those navigating high-stress seasons while caring for a family.

What You’ll Discover:

• Nervous System Overload (04:15): Why self-criticism fuels burnout and how to switch to a state of safety.

• Emotional Regulation Tools (12:30): Recognizing when you're reacting from fear versus love and the power of self-compassion.

• Real Conversations on Vulnerability (22:45): Why setting healthy boundaries and asking for help are signs of immense strength.

Stop the burnout cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.

Note on "Mom Therapy": This episode provides the real conversations and psychoeducation needed for parents navigating the transition from trauma to felt safety. This content is for educational purposes and does not constitute a therapist-client relationship.

Social Media Links for Terri:

https://www.facebook.com/groups/8548967271811747

https://www.facebook.com/KozmicSoulSolutions/

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.youtube.com/channel/UCbT3ygWLAXEcPqOOgCfIL_A

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Most entrepreneurs and leaders are running on empty—and they don’t even realize it. In this episode of Notes to My Nervous System, therapist and mom Erin sits down with coach and founder Sarah Jane McNaughton to unpack the powerful neuroscience-based strategies to reset your nervous system and reclaim your energy before burnout takes over.

If you’re feeling overwhelmed, disconnected from your body, or stuck in endless hustle without fulfillment, this episode is your roadmap to sustainable leadership. Sarah Jane shares her personal journey from corporate stress to nervous system mastery, breaking down how understanding your biology can transform your well-being and your business.

🎯 What You'll Learn in This Episode:

• The safety mechanism behind your stress responses and why you might be unconsciously sabotaging your success

• Practical tools like intentional movement, breath work, and nature practices that rewire your nervous system for flow

• How solo entrepreneurs can combat isolation and split attention with community and simple routine adjustments

• The secret to balancing capacity and doing less, so you can actually enjoy the fruits of your work

• Why joy and fun are your most powerful productivity tools—more effective than hustle and pressure

Imagine waking up with clarity, feeling calm under pressure, and guiding your team with ease. The opportunity is here, and it starts with tiny shifts in your daily habits.

👤 About Our Guest:

Sarah Jane McNaughton is a leadership and personal development coach based on the Sunshine Coast, with a background in corporate leadership and retreats. She specializes in stress management and neurobiology, helping to create sustainable success through nervous system regulation. She is the founder of Power Peace Prosper and Ascendancy Executive Solutions.

📱 Regulate Your Nervous System Between Episodes:

Try the Mind Circuit App (formerly known as Ease) — a short, evidence-based bilateral stimulation (BLS) tool designed to reset your nervous system when life feels too loud. Perfect for moments of anxiety, overwhelm, or trauma-informed self-care. Available on the Apple App Store and Google Play.

🏷️ Topics Covered: Burnout recovery, nervous system regulation, sustainable leadership, entrepreneurship, solo founders, neurobiology, stress management, work-life balance, high-functioning anxiety, corporate leadership, personal transformation, capacity building

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2026 Mind Circuit Inc. All right reserved. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠ ⁠⁠Facebook⁠⁠@Mindcircuit

Discover how to navigate stress, burnout, and overwhelm with nervous system regulation for high-achievers and leaders. In this episode of Mom Therapy, we have real conversations with seasoned entrepreneur Laura about staying grounded while managing a startup expansion. Laura shares how integrating wellness solutions like breathwork, yoga, and physical therapy into a busy routine can instantly boost resilience and reduce stress.

We explore why embracing human frailties and vulnerability is a strength that fuels authentic leadership. Laura reveals her journey of overcoming burnout and the transformative potential of curiosity and joy in sustaining mental health.

In this episode, you’ll discover:

• Stress Relief Techniques: Practical strategies like breathwork and yoga that you can use instantly to calm your brain.

• Leading with Purpose: How to navigate the emotional load of caregiving and startup life while maintaining authentic connection.

• Overcoming Burnout: Lessons from Laura’s personal journey on owning mistakes and leveraging perspective during setbacks.

• Building Resilience: Tools for delegating effectively, embracing impermanence, and cultivating safety through community support.

Laura is the entrepreneur behind Autism Home Support Services and Hookoo, known for her candid insights on mental health and organizational growth. Her story provides the "lived expertise" our community of urban millennial moms trusts when seeking lifestyle solutions.

Whether you are an entrepreneur in a major hub like Chicago, Seattle, or Atlanta, or a leader feeling stretched to your limits, this conversation offers actionable insights to help you lead more mindfully.

Join the Mind Circuit App community and start your journey to rebellious riches today.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2026 Mind Circuit Inc. All right reserved. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠ ⁠⁠Facebook⁠⁠@Mindcircuit

Explore financial trauma and nervous system regulation for high-achievers as we master perfectionism and rewrite your money story with financial empowerment expert Nicole Johnson. In this episode of Mom Therapy, we dive into real conversations about breaking the cycle of poverty and achieving wellness solutions through financial freedom.

Most women don’t realize that financial trauma is a deeply rooted issue until they begin the journey of self-healing. Nicole Johnson, author of Rebellious Riches, shares her vulnerable journey from multiple bankruptcies to becoming a homeowner with a 2.25% interest rate—an achievement that has already transformed the lives of over 200 women.

In this episode, you’ll discover:

• The Root of Financial Trauma: How childhood patterns and attachment wounds shape your current money habits without your awareness.

• The Five-Step Process: Nicole breaks down her blueprint of revelation, transformation, and manifestation to help you develop a healthy relationship with money.

• Practical Wellness Tools: Actionable strategies like labeling your money, automating savings, and managing multiple accounts to overcome burnout and stress.

• Healing & Self-Compassion: Why financial well-being is a vital part of your emotional health and how therapy is key to healing emotional scars.

Nicole Johnson is a financial coach and founder of the Money Reset Experience, dedicated to helping women erase trauma and unlock lifestyle solutions. Whether you are a millennial mom in a major hub like Chicago, Seattle, or Atlanta, or a woman ready to break generational cycles, this conversation offers the "lived expertise" and trauma-informed insights our community trusts.

Stop repeating habits that keep you stuck in survival mode. If you’re a high-achiever tired of feeling powerless, this episode is your guide to creating freedom on your own terms.

Join the Mind Circuit App community and start your journey to rebellious riches today.

https://www.facebook.com/share/1AJuZjpksQ/?mibextid=wwXIfr

https://www.linkedin.com/in/wealthywomenlifestyle

https://www.facebook.com/thenicolejohnsontv

https://www.youtube.com/@thenicolejohnsontv

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Two moms—one in the mountains and one in the Midwest—sharing one frequency. In this month's episode of Regulated-ish, we're getting real about the chaos, uncertainty, and emotional rollercoaster of seasonal transitions. We dive into the overwhelm of summer planning, teens preparing for college, and the profound "hidden endings" of parenting—like those subtle last walks at school before sending them into the world.

We explore how the unpredictability of weather perfectly mirrors the turbulence of self-regulation. From managing the unexpected money and energy drain of teenager appetites to a lighthearted but honest look at ADHD brains, we discuss why knowing your coping tools is only half the battle.

Most importantly, we remind each other (and you) that summer doesn't have to be perfect. Through tiny shifts like intentional breathing and managing expectations, you can find a little more grounding amidst the chaos. Remember: your nervous system needs support, not another to-do.

🎧 Topics covered:

• Summer planning & the mental load of caregivers

• Navigating hidden endings & kids' growing independence

• Nervous system regulation during seasonal transitions

• Managing the emotional turbulence of unpredictable weather

• Simple neural hacks & real-time mindfulness to keep calm

If anything here stirs something up, check out the Mind Circuit app on Apple Store and Google Play for gentle ways to settle your nervous system.

🧠 About the Host: Erin is a licensed therapist, trauma-informed mom of two, and creator of the Mind Circuit App (Ease) — a somatic nervous system reset tool available on the App Store and Google Play. Mind Circuit offers bilateral stimulation (BLS) and short, evidence-informed practices for when life feels too loud.

About the Host Meghan: Instagram · embracing_my_weirdness : Unmasking & loving my weird self. Hobbies? Got 'em! Confirmed ADHD? YUP. Lived in a home? You know it! Raising non-asshole kids? Working on it! Join me.

🎙️ About Notes to My Nervous System: A podcast about understanding your nervous system so you can move through hard moments with less self-blame and more calm. Topics include somatic healing, trauma-informed parenting, emotional regulation, high-functioning anxiety, brain fog, and the mind-body connection.

Notes to My Nervous System is a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state.

Regulated-ish is a conversational series within the Notes to My Nervous System podcast, grounded in the same nervous-system regulation framework that informs the Mind Circuit ecosystem, which focuses on practical, time-limited regulation supports rather than therapy or treatment.

Download Mind Circuit for Emotional Regulation & Somatic Tools:

• Android: https://play.google.com/store/apps/developer?id=Mind+Circuit

• Apple: https://apps.apple.com/us/app/ease-stress-anxiety-relief/id6478664305

Instagram → @erin_notestomynervoussystem Website → mindcircuit.org

Legal & Safety Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Most people misunderstand boundaries as walls that keep others out. In this eye-opening episode, Dr. Jen Dragonette shares how flexible, compassionately communicated boundaries can actually bring people in—healthy, trusting, and safe. If you've ever felt guilty setting boundaries or worried about pushback, this conversation will change your perspective forever.

Erin Vandermore and Dr. Jen explore the nuanced dance of honoring yourself while inviting connection. You'll discover: how to differentiate rigid versus flexible boundaries, the importance of curiosity over judgment when others push back, and practical phrases that foster understanding rather than defensiveness.

They break down the “Dear Man” DBT skill for negotiation, share how to assess whether someone respects your boundaries, and highlight the vital role of your nervous system in these moments.We delve into the common pitfalls—like misinterpreting pushback as rejection—and the opportunity to deepen trust through honest dialogue.

Setting boundaries isn’t about keeping others out; it's a way to bring in relationships that truly serve your well-being. This episode is essential for anyone navigating complex relationships, from family to colleagues, and wants to create a life rooted in authenticity and safety.

Whether you're tired of the unspoken rules or ready to express your needs with kindness and clarity, you'll leave inspired to set boundaries as acts of love—an open fence, not a fortress.

Perfect for caregivers, professionals, and anyone craving healthier, more honest connections.

Grow your capacity to communicate boundaries confidently and compassionately.

If anything here stirs something up, check out the Mind Circuit app on Apple Store and Google Play for gentle ways to settle your nervous system.

🧠 About the Host:Erin is a licensed therapist, trauma-informed mom of two, and creator of the Mind Circuit App ( Ease) — a somatic nervous system reset tool available on the App Store and Google Play. Mind Circuit offers bilateral stimulation (BLS) and short, evidence-informed practices for when life feels too loud.

🎙️ About Notes to My Nervous System:A podcast about understanding your nervous system so you can move through hard moments with less self-blame and more calm. Topics include somatic healing, trauma-informed parenting, emotional regulation, high-functioning anxiety, brain fog, and the mind-body connection. New episodes available on Spotify, Apple Podcasts, YouTube Music, and everywhere you listen.

Notes to My Nervous System is a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.

Download Mind Circuit for Emotional Regulation & Somatic Tools:

Android : https://play.google.com/store/apps/developer?id=Mind+Circuit

Apple : https://apps.apple.com/us/app/ease-stress-anxiety-relief/id6478664305

Instagram → @erin_notestomynervoussystem

Website → ⁠mindcircuit.org⁠

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Most women avoid their feelings—and in doing so, they overthink as a way to manage deeper emotions they’re afraid to feel. What if there’s a way to break that cycle by truly trusting your body and embracing your vulnerability?

Shauna Hawks, embodiment mentor and yoga teacher, reveals the hidden connection between overthinking, emotional avoidance, and the body's natural stress responses—and how simple shifts towards surrender can unlock profound resilience.In this compelling conversation, Shauna shares her groundbreaking framework: overthinking is a symptom of avoiding deep emotions, and resilience is found in surrendering into that vulnerability. She unpacks how societal messages teach women to disconnect from their bodies, pushing them into a constant mental loop that leaves them feeling stuck and overwhelmed. Using insights from nervous system science, Shauna explains why a dysregulated body can hinder clarity, trust, and authentic emotional expression—and how healing begins with feeling safe in your own skin.

You’ll discover practical tools to start reconnecting with your body today—like setting alarms to pause and feel, and embracing vulnerability as a strength rather than a weakness.

Shauna discusses the power of sweet surrender: the art of allowing life to unfold, releasing control, and opening yourself to receive more love, support, and emotional resilience. She also explores how society’s neglect of emotional literacy keeps women in a cycle of push-push-push, and why changing this narrative begins within.

This episode is perfect for women craving deeper self-trust, mental clarity, and emotional freedom. If you’ve ever felt overwhelmed by your thoughts or disconnected from your body, Shauna’s gentle insights will show you a way home—where you can finally feel safe enough to be fully, vulnerably human.

Tune in and discover how to rewire your nervous system for calm, confidence, and authentic connection.

📱 Need support right now?

The Mind Circuit app ( Ease) is a guided nervous system reset tool built for moments just like this. Whether it's bilateral stimulation (BLS) to calm anxiety, a wind-down for sleep, or a quick transition between stressful moments — it's not therapy, it's the "how" when your body needs help before your brain catches up. Download Mind Circuit today.

🎧 Also available on Spotify, Apple Podcasts, YouTube Music & all major platforms.

Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" of your patterns, the app provides the "how" through:

· Bilateral Brain Stimulation (BLS): Powerful tools for anxiety reduction and emotional grounding.

· AI-Powered Mood Tracking: A data-driven way to continue our "Real Conversations" privately.

· Gamified Healing: Somatic tools like "Catch the Leaf" make trauma-informed parenting and self-care approachable and consistent.

Start Your Reset Today Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store →⁠ Download Now⁠

Google Play →⁠ Download Now⁠

Connect & Listen:

Instagram → @erin_notestomynervoussystem

Website →⁠ mindcircuit.org⁠

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Most moms feel overwhelmed by stress and generational patterns—until they learn to reset their nervous system. In this episode, Safiya Omosanya, the "cycle-breaking mom," reveals groundbreaking strategies to transform reactive parenting into calm, conscious connection.

Safiya shares her raw journey from overwhelmed mother to trauma-informed expert, guiding you on how to recognize stress patterns and regulate your body. We dive deep into:

• The science of nervous system regulation and emotional safety.

• Breaking intergenerational wounds through tapping and intentional pauses.

• Managing emotions without shame and modeling authenticity for your kids.

• Understanding adolescent brain development to foster better relationships with teens.

When you heal yourself, you create a safe space for your children to thrive. If you’re ready to step into confident, calm leadership and break the cycle, this episode is your call to action.

About our guest: Safiya Omosanya is a trauma-informed coach and the creator of the MindCircuit app, dedicated to helping moms parent from a place of calm connection.

Ready to start your reset? Hit play and begin your transformation today.

📱 Need support right now?

The Mind Circuit app ( Ease) is a guided nervous system reset tool built for moments just like this. Whether it's bilateral stimulation (BLS) to calm anxiety, a wind-down for sleep, or a quick transition between stressful moments — it's not therapy, it's the "how" when your body needs help before your brain catches up. Download Mind Circuit today.

🎧 Also available on Spotify, Apple Podcasts, YouTube Music & all major platforms.

Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" of your patterns, the app provides the "how" through:

· Bilateral Brain Stimulation (BLS): Powerful tools for anxiety reduction and emotional grounding.

· AI-Powered Mood Tracking: A data-driven way to continue our "Real Conversations" privately.

· Gamified Healing: Somatic tools like "Catch the Leaf" make trauma-informed parenting and self-care approachable and consistent.

Start Your Reset Today Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store →⁠ Download Now⁠

Google Play →⁠ Download Now⁠

Connect & Listen:

Instagram → @erin_notestomynervoussystem

Website →⁠ mindcircuit.org⁠

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.