Episodes

  • How to Apologize in 3 Simple Steps

    How to Apologize in 3 Simple Steps
    Jun 16 2026

    Do you feel the desire to repair a relationship in your life? These 3 steps to an effective apology will help.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    11 mins
  • 6 Lessons I learned from last year's biggest trial

    6 Lessons I learned from last year's biggest trial
    Jun 9 2026

    Last summer, while on a humanitarian trip in the Dominican Republic, I experienced a mental breakdown that would hospitalize me in a country far from home. I open up publicly about this for the first time and share 6 lessons I learned through this experience, and how, a year later, I am the healthiest I've ever been, both mentally and physically.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    16 mins
  • Red Lights and Green Lights: Following your Internal Guidance System

    Red Lights and Green Lights: Following your Internal Guidance System
    Jun 2 2026

    I use my own internal guidance system to decide if something is a red light (don't do it), or a green light (go for it). This week I teach you where I learned this process and how you can apply it to your own decision-making process as well.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    8 mins
  • Letting go of Control is the only way to Gain it

    Letting go of Control is the only way to Gain it
    May 26 2026

    Letting go of the things you can't control and focusing intentionally on what you CAN control brings so much inner peace, so much inner control. This week, learn how to do just that.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    11 mins
  • Clear is kind

    Clear is kind
    May 19 2026

    When you are having conflict with someone in your life, it's easy to believe that talking to everyone else about the conflict is the solution. But what if going directly into the source of the conflict is the kindest thing you can do for YOU and everyone involved? Listen in for 5 steps to resolving conflict with clarity and kindness.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    13 mins
  • You don't need to have an opinion about everything

    You don't need to have an opinion about everything
    May 12 2026

    Choosing on purpose NOT to have an opinion about everything has brought me so much peace and calm into my life. I hope it does the same for you.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    7 mins
  • The better it gets, the better it gets

    The better it gets, the better it gets
    May 5 2026

    Believing that the better it gets, the better it gets has affected every area of my life in a positive way. In this week's podcast I encourage you to try it on.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    11 mins
  • Emotions are the Engine that Drives Us--Steps to Processing Them

    Emotions are the Engine that Drives Us--Steps to Processing Them
    Apr 28 2026

    This week we are continuing to talk about emotions and how to process pain. I hope these 5 steps will be a playbook for you as you work through all emotions, big and small.

    Buy your copy of It Just Takes One on Amazon here. Write a review here.
    Show More Show Less
    12 mins