Got a question? Send Audrey a Text and she will answer in an episode.

What are you doing right now to prepare for January? What would you say? Most of you would tell me about your supplement cabinet. Maybe a vitamin D capsule you remember to take some days and forget on others. Here's the thing. The vitamin D you'll actually have in your body in January was mostly made in June, July, and August. Not from a bottle. From the sun. And if you're not using this window right now, you are already behind before winter even shows up.

You've heard me talk before about the relationship between cholesterol and vitamin D, and I want to build on that today because it matters more right now than at any other point in the year.

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Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey

Instagram: https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Today we are talking about muscle. And before you click away thinking this is a fitness episode, I want you to stay with me, because what I'm about to tell you reframes everything you've been told about weight loss, metabolism, and what it actually means to be healthy as a woman.

This is one of those episodes I've been wanting to do for a while, because I see the consequences of getting this wrong every single week in my practice. So let's get into it.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey

Instagram: https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

If your PCOS protocol isn't working, this episode is for you. Dr. Audrey breaks down the metabolic mechanism behind PCOS — what's actually happening in your body before the hormones ever go haywire — and why treating it as a hormone condition first is why so many women stay stuck. This is the science episode. Pull up a chair.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey

Instagram: https://instagram.com/audrey_christie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.