Season five is only TWO weeks away!!

For now take a listen to this blast from the past with Lindsay Little as she drops all the helpful changes you can do right now for your gut to help with weight loss and discomfort especially pre-menopausal.

Domestic abuse and domestic violence it not a one size fits all and no one is immune to falling into this situation. It does not have to be physically harmful to be just as devastating to your mental health and wellbeing.

I'm eternally grateful that the DeKalb County District Attorney allowed one of their own to speak with us on Skirts Up about the warning signs, safety precautions, and tips on supporting a friend. I dare say, the most impactful part of this whole episode is when the investigator shares her own run with domestic violence despite her profession. Sharing that story literally saved a life in the most unexpected way and that is exactly why we continue to do what we do.

Every story matters.

As the weather gets warmer and all the plants continue to grow, I feel drawn to reshare this beauty.

When we had this conversation almost 2 years ago;

1. It was the first time I was asked to not plan the episode and let flow whatever flow.
2. It was the first time I was introduced to what it means to connect with nature.
3. . It was the first time that it clicked how important it is to be mindful of the energy we allow into our space.

I never would have thought that connect to tree could create so much feeling of love.

Be sure to follow us on social media to peep at the tree I love most.

How in the world is this episode and experience a year old!?

Flashback to this fan favorite, ranking #2 out of 90 episodes.

What a joy it was to be welcomed to GGA Dwarf Goat Yoga by Sabrina and GG for a live tour and recording. Not only do we have in-depth conversation about the way animals heal us, you can hear them agreeing in the background. It makes you feel like you are right there with us.

Goat yoga, cow cuddling, nature solace, whatever you need in your healing journey or selfcare needs you can find it by spending a day or evening on the farm at GGA Dwarf Goat Yoga.

There is not a single episode of Skirts Up that makes me laugh harder than this one!

Samantha's long time best friend, Courtney, takes the mic and together they share wild stories of the past that have them wondering how the hell they survived to be 30.

From midnight ambulance rides for *possibly* the wrong person to catching a hotel room on fire, this one hits home on all the feels.

In this day and age the majority of us can say that we have taken a DNA test of some sort. 23 & me and Ancestry being two of the most common. Imagine doing a DNA test for fun just to see learn more about your heritage and instead learn that you have not one, but TWO siblings you never knew existed.

This blast from the past is from season one where hosts Samantha and Melissa discuss their own personal findings with one of them resulting in family secrets being unraveled.

Do you have a story like this? Lets here it!

As we count down to the beginning of season 5, we want to highlight some of our favorite past guests. Today we bring to you our good friends Jill and David, the photographers behind the luxury boudoir studio One Soul.

You may remember that Melissa and Samantha did their very first boudoir session at One Soul and it was an amazing experience! If you have been toying with the idea of getting behind the lens, DO IT!

Enjoy this little blast from the past!

It's so fun going back and listening to episodes from season one. Back when we were baby podcasters with not a clue what we were doing. We tend to tell people season one was terrible but listening back, the conversations and story telling is quite beautiful. We'll admit the editing was still really rough with tons of mistakes but hey, you gotta start somewhere.

We chose to reshare this episode in light of season 5 coming in hot (July 9th, '26). By hot I mean A LOT of spice and intimacy exploration for the ladies.

Over the years we have touched on female pleasure and intimacy but this was the very first and it opened Samantha's eyes to a whole world of intimacy she did know existed!

For those of you curious about what's out there and may be of interest to try, this is the perfect gateway to getting the wheels turning, ideas flowing, conversations with your partner started.

Welcome to the introduction to dating, kink, and fantasy. Enjoy