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Stompcast

Stompcast

By: Dr Alex George
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 3: The Habits That Changed Everything | Toddla T

    Pt 3: The Habits That Changed Everything | Toddla T
    Jun 30 2026

    In the final part of Toddla's stomp with Alex, they discuss the habits, routines and mindset shifts that have helped Toddla build a healthier, happier life.


    He reflects on what changed after his ADHD diagnosis, his relationship with his wife Annie MacManus and their two children, and what true contentment looks like today.


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Download Mettle: the mental fitness app for men



    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T

    Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T
    Jun 29 2026

    In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.


    After a lifetime of not understanding where his lack of focus was coming from, Toddla was diagnosed with ADHD in adulthood.


    You’ll hear T speak about his general anxiety disorder, known as GAD, the ADHD symptoms he’s experienced throughout his life, as well as his diagnosis experience and his journey in finding the right medication balance for him.


    Toddla also shares how his self-soothing with alcohol was in fact the depths of addiction and how he subsequently became sober in order to improve both his health and lifestyle, especially as a father.


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

    Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T
    Jun 28 2026

    Last week we shared the final ever episode of The Stompcast. Before we introduce what's coming next, we're revisiting one of the most important conversations Dr Alex has ever had.


    Looking back, this episode with Toddla T became a genuine turning point. It inspired Alex to seek an ADHD assessment, stop drinking alcohol, and ultimately changed the direction of his life.


    In part one, Toddla reflects on balancing work, family and the pressures of success, while sharing how his priorities have shifted over the years.


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Download Mettle: the mental fitness app for men



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
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