Episodes

  • Food is My Love Language

    Food is My Love Language
    Jun 5 2026

    Sitting down and eating a home made meal with friends is a balm to the spirit.
    Show More Show Less
    2 mins
  • Cooling Breath

    Cooling Breath
    Jun 4 2026

    A breathing exercise to calm your nervous system.
    Show More Show Less
    2 mins
  • AI Is Not A Substitute For Our Elders

    AI Is Not A Substitute For Our Elders
    Jun 3 2026

    AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
    Show More Show Less
    2 mins
  • Spiritual Drive Through Texas

    Spiritual Drive Through Texas
    Jun 2 2026

    A meditation inspired by the winding roads of the Texas Hill Country.
    Show More Show Less
    2 mins
  • Peripheral Vision

    Peripheral Vision
    Jun 1 2026

    The vision and functionality of our eyes can also serve to activate different parts of the brain.
    Show More Show Less
    2 mins
  • Sama Vritti

    Sama Vritti
    May 29 2026

    A breathing ritual that invites balance to the mind and body
    Show More Show Less
    2 mins
  • Buffalo

    Buffalo
    May 28 2026

    Look into the eye of the storm and run straight in.

    Show More Show Less
    2 mins
  • Nasal Cycle

    Nasal Cycle
    May 27 2026

    Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
    Show More Show Less
    2 mins