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The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

By: Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • 099: How Fatherhood Changed My Fitness Goals

    099: How Fatherhood Changed My Fitness Goals
    Jun 29 2026

    In today’s episode of The Hybrid Athlete Dad, I share how fatherhood completely changed my fitness goals. From chasing performance to prioritizing longevity, consistency, and leading by example, I talk about how becoming a dad gave my training a whole new purpose.
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    12 mins
  • 098: The Best Weekly Split for Hybrid Athletes

    098: The Best Weekly Split for Hybrid Athletes
    Jun 22 2026

    In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength, and stay consistent alongside fatherhood.
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    15 mins
  • 097: Why Fathers Need To Do Hard Things

    097: Why Fathers Need To Do Hard Things
    Jun 8 2026

    In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work responsibilities, I break down practical strategies for staying consistent without sacrificing what matters most.
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    15 mins
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