Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman?

Hayley and James are less than 2 months out from Ironman Copenhagen so discuss the realities and wins they've achieved along the way.

Join The Tri Hub - Starts July 2026

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind training for a 5k and our top race day tips - including how to race it.

We also discuss Cape Town becoming the 8th star, how our wonderful community have got on in races recently and a short debrif on James' recent 70.3 at Grafham Water.

In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon.

Faye's journey started after her first pregnancy and has been running for the last 4 - 5 years.

Since then she's completed two marathons and with the help of The Running Hub knocked over an hour off her finish time.

Listen to Faye's inspirational story.