Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman?

Hayley and James are less than 2 months out from Ironman Copenhagen so discuss the realities and wins they've achieved along the way.

Join The Tri Hub - Starts July 2026

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

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Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn
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Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind training for a 5k and our top race day tips - including how to race it.

We also discuss Cape Town becoming the 8th star, how our wonderful community have got on in races recently and a short debrif on James' recent 70.3 at Grafham Water.

In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon.

Faye's journey started after her first pregnancy and has been running for the last 4 - 5 years.

Since then she's completed two marathons and with the help of The Running Hub knocked over an hour off her finish time.

Listen to Faye's inspirational story.

Earlier this week James and I went to do some VO2 max testing to find out our training zones.

For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time?

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
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Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major.

As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon.

What made him start this journey, what he's most scared of and what training is going to look like.

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
Follow us on Facebook
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Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year.

We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging.

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
Follow us on Facebook
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Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

In this week's episode we chat through what our summer training plans are, what goals we're working on and advice for training through the summer heat and busy plans!

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Marathon season has come and gone (in what feels like a blink of an eye).

The 16 week build, and suddenly it's all over?

No-one really talks about what's next and how to navigate this properly.

In this week's episode we discuss what you should be doing in the first month after your race and how to map out your next 12 months and what to work on next.

If you'd like help shaping the next few months or how to reach your next goals, then get in touch with us here.

For 121 Coaching Enquiries - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk